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Simple Oven Roasted Brussels Sprouts
Equipment
- Baking sheet
- parchment paper
- cutting board
- Knife
Ingredients
- 1 lb. brussels sprouts about 4 cups
- 3 tbsp oil
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Instructions
- Preheat oven to 400°F.
- Wash brussels sprouts under clean water. Trim off the ends of the brussels sprouts, cut in half, then place on a parchment paper lined baking sheet.
- Drizzle oil and top with salt and pepper. Toss to evenly coat. Spread brussels sprouts in a single layer with cut side down.
- Bake for 30-40 minutes or until lightly golden and tender. Enjoy warm!
Nutrition Facts
Simple Oven Roasted Brussels Sprouts
Serving Size
4 g
Amount per 1 Serving
Calories
568
% Daily Value*
Fat
43
g
66
%
Saturated Fat
3
g
19
%
Trans Fat
0.2
g
Polyunsaturated Fat
12
g
Monounsaturated Fat
27
g
Sodium
695
mg
30
%
Carbohydrates
41
g
14
%
Fiber
17
g
71
%
Sugar
10
g
11
%
Protein
15
g
30
%
Calcium
193
mg
19
%
Iron
6
mg
33
%
Potassium
1771
mg
51
%
* Percent Daily Values are based on a 2000 calorie diet.
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