Peanut Butter Balls

Peanut Butter Balls are an easy and fun to make snack during the holidays or any time of year!

Peanut Butter Balls

Heart Healthy Snack
Print Recipe
Servings25
Calories128kcal

Ingredients

  • 1 15 oz. can great northern beans, drained and rinsed * can use garbanzo beans as a substitute
  • 1 1/2 cups quick cooking oats
  • 1/3 cup honey or maple syrup
  • 1 Tablespoon vanilla optional
  • 1 1/4 cups peanut butter
  • 1 1/2 cups quick cooking oats

Instructions

Wash hands before preparing peanut butter balls

    In a mixing bowl mash the beans with a fork until smooth (optional to use a food processor for this step)

      Add the honey, vanilla and peanut butter. Stir until fully combined and smooth

        Stir in the oats

          With clean hands scoop a tablespoon sized ball of mixture and shape into balls

            Store in an airtight container in the refrigerator

              Nutrition Facts
              Peanut Butter Balls
              Amount per 1 Serving
              Calories
              128
              % Daily Value*
              Fat
               
              7
              g
              11
              %
              Saturated Fat
               
              1
              g
              6
              %
              Polyunsaturated Fat
               
              2
              g
              Monounsaturated Fat
               
              3
              g
              Sodium
               
              56
              mg
              2
              %
              Carbohydrates
               
              13
              g
              4
              %
              Fiber
               
              2
              g
              8
              %
              Sugar
               
              5
              g
              6
              %
              Protein
               
              4
              g
              8
              %
              Calcium
               
              11
              mg
              1
              %
              Iron
               
              1
              mg
              6
              %
              Potassium
               
              110
              mg
              3
              %
              * Percent Daily Values are based on a 2000 calorie diet.

              Leave a Reply

              Your email address will not be published. Required fields are marked *

              Up ↑

              %d bloggers like this: