Peanut Butter Balls are an easy and fun to make snack during the holidays or any time of year!
Ingredients
- 1 15 oz. can great northern beans, drained and rinsed * can use garbanzo beans as a substitute
- 1 1/2 cups quick cooking oats
- 1/3 cup honey or maple syrup
- 1 Tablespoon vanilla optional
- 1 1/4 cups peanut butter
- 1 1/2 cups quick cooking oats
Instructions
Wash hands before preparing peanut butter balls
In a mixing bowl mash the beans with a fork until smooth (optional to use a food processor for this step)
Add the honey, vanilla and peanut butter. Stir until fully combined and smooth
Stir in the oats
With clean hands scoop a tablespoon sized ball of mixture and shape into balls
Store in an airtight container in the refrigerator
Nutrition Facts
Peanut Butter Balls
Amount per 1 Serving
Calories
128
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
56
mg
2
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
4
g
8
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
Potassium
110
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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