Peanut Butter Balls

Peanut Butter Balls are an easy and fun to make snack during the holidays or any time of year!

Peanut Butter Balls

Heart Healthy Snack

Servings

Calories128kcal

Ingredients

1 15 oz. can great northern beans, drained and rinsed * can use garbanzo beans as a substitute
1 1/2 cups quick cooking oats
1/3 cup honey or maple syrup
1 Tablespoon vanilla optional
1 1/4 cups peanut butter
1 1/2 cups quick cooking oats

Instructions

Wash hands before preparing peanut butter balls

In a mixing bowl mash the beans with a fork until smooth (optional to use a food processor for this step)

Add the honey, vanilla and peanut butter. Stir until fully combined and smooth

Stir in the oats

With clean hands scoop a tablespoon sized ball of mixture and shape into balls

Store in an airtight container in the refrigerator

Nutrition Facts

Peanut Butter Balls

Amount per 1 Serving

Calories

128

% Daily Value*

Fat

7

g

11

%

Saturated Fat

1

g

6

%

Polyunsaturated Fat

2

g

Monounsaturated Fat

3

g

Sodium

56

mg

2

%

Carbohydrates

13

g

4

%

Fiber

2

g

8

%

Sugar

5

g

6

%

Protein

4

g

8

%

Calcium

11

mg

1

%

Iron

1

mg

6

%

Potassium

110

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

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