Colorful Quesadilla

 

Colorful Quesadilla

This recipe can be customized by adding your favorite vegetables.
Print Recipe
CourseDinner, Lunch, Main Course, Vegetable
Prep Time20 minutes
Servings16
Calories110kcal

Equipment

  • 1 Sharp knife
  • 1 cutting board
  • 1 Small bowl
  • 1 Butter knife
  • 1 Skillet
  • 1 Spatula/Turner

Ingredients

  • 8 whole wheat tortillas
  • 1 cup low-fat cheddar cheese, shredded
  • 1 cup spinach, fresh
  • 1 cup red bell pepper diced
  • 8 ounces Cream Cheese, low-fat
  • 1/4 tsp garlic powder

Instructions

  • Wash hands.
  • Wash spinach and chop, if desired. Wash bell pepper before dicing.
  • In a small bowl, mix the cream cheese and garlic powder.
  • Spread the cream cheese mixture evenly on each tortilla. On half of each tortilla, sprinkle 2 Tablespoons of the bell pepper and 2 Tablespoons of shredded cheese. Add 1/4 cup of the spinach to each and fold tortillas in half.
  • Heat a skillet over medium heat until hot. Place a folded tortilla in the skillet and heat until golden brown on both sides. Repeat with remaining tortillas.
  • While still hot, cut each tortilla into halves and enjoy!
Nutrition Facts
Colorful Quesadilla
Amount per 1 Serving
Calories
110
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
9
mg
3
%
Sodium
 
239
mg
10
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin D
 
0.05
µg
0
%
Calcium
 
94
mg
9
%
Iron
 
1
mg
6
%
Potassium
 
70
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

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