This recipe is a great healthy swap and can help to incorporate some healthy habits for the New Year.
Quinoa Lentil Taco "Meat"
Equipment
- Mixing bowl
- Mixing Spoon
- parchment paper
- Baking sheet
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked lentils brown or green
- 1/2 cup low-sodium salsa
- 4 tbsp low-sodium taco seasoning
Instructions
- Preheat oven to 400°F.
- In a mixing bowl combine all ingredients and stir until fully combined.
- Transfer mixture to a parchment paper lined baking sheet and spread into a thin layer.
- Bake for 30-35 minutes or until slightly crispy.
- Serve warm in a taco shell alongside your favorite taco toppings.
- *Can alternatively crisp in a skillet on medium-high heat for 10-15 minutes instead of baking.
Nutrition Facts
Quinoa Lentil Taco "Meat"
Amount per 1 Serving
Calories
127
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.3
g
Sodium
419
mg
18
%
Carbohydrates
23
g
8
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
7
g
14
%
Calcium
26
mg
3
%
Iron
3
mg
17
%
Potassium
346
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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