Quinoa Lentil Taco “Meat”

This recipe is a great healthy swap and can help to incorporate some healthy habits for the New Year.

Quinoa Lentil Taco "Meat"

Print Recipe
CourseDinner
CuisineMexican
Servings4
Calories127kcal

Equipment

  • Mixing bowl
  • Mixing Spoon
  • parchment paper
  • Baking sheet

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked lentils brown or green
  • 1/2 cup low-sodium salsa
  • 4 tbsp low-sodium taco seasoning

Instructions

  • Preheat oven to 400°F.
  • In a mixing bowl combine all ingredients and stir until fully combined.
  • Transfer mixture to a parchment paper lined baking sheet and spread into a thin layer.
  • Bake for 30-35 minutes or until slightly crispy.
  • Serve warm in a taco shell alongside your favorite taco toppings.
  • *Can alternatively crisp in a skillet on medium-high heat for 10-15 minutes instead of baking.
Nutrition Facts
Quinoa Lentil Taco "Meat"
Amount per 1 Serving
Calories
127
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.3
g
Sodium
 
419
mg
18
%
Carbohydrates
 
23
g
8
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Calcium
 
26
mg
3
%
Iron
 
3
mg
17
%
Potassium
 
346
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

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