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Sweet Corn Salsa
Equipment
- bowl
- cutting board
- Knife
- Mixing Spoon
Ingredients
- 4 1/2 cups sweet corn about 6 ears
- 3/4 cup cilantro chopped
- 2 Tbsp. green onion sliced
- 3 Tbsp. lime juice
- 3/4 tsp salt
Instructions
- wash your hands for twenty seconds with soap and water. Start with a clean work surface and utensils.
- Rinse and cut kernels off the corn cobs.
- Rinse and chop cilantro.
- Rinse, trim roots, and slice green onions.
- In a small bowl, whisk together lime juice and salt.
- Combine all ingredients in a medium bowl.
- Enjoy right away or refrigerate for one hour before serving.
Nutrition Facts
Sweet Corn Salsa
Amount per 1 Serving
Calories
117
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
371
mg
16
%
Carbohydrates
26
g
9
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
4
g
8
%
Calcium
10
mg
1
%
Iron
1
mg
6
%
Potassium
392
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Find this recipe and more seasonal recipes in the Market Fresh in a SNAP! recipe book.
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