Mini Taco Stuffed Peppers
Equipment
- 1 Baking Dish
- 1 Knife
- 1 Spoon
- 1 pan or skillet
- 1 Spatula/Turner
Ingredients
- 1 tsp extra virgin olive oil
- 1 lb ground turkey
- 1 packet low sodium taco seasoning
- 16 mini bell peppers
- 1/2 cup non-fat plain Greek yogurt
- 2 tbsp lime juice
- 1 cup low-fat shredded cheddar cheese
Instructions
- Always wash hands before preparing food.
- Preheat oven to 350°F.
- Line a large baking sheet with foil.
- Wash peppers and cut in half lengthwise. Remove ribs and seeds by scraping with a small spoon.
- Heat oil in a medium skillet over medium-high heat. Add ground meat and cook for 5-7 minutes, until browned or cooked through. Stir in taco seasoning midway through cooking.
- With a small spoon, scoop meat mixture evenly into each pepper. Place on baking sheet. Bake for 13-15 minutes, or until peppers have softened slightly.
- Remove peppers from oven and top with cheese. Return to the oven for 1-2 minutes, or until cheese is melted.
- Stir together yogurt and lime juice until well combined. Top peppers with yogurt and serve immediately. Enjoy!
Notes
Try other fillings such as black beans, corn, or other favorite vegetables.
Nutrition Facts
Mini Taco Stuffed Peppers
Amount per 1 Serving
Calories
36
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.5
g
3
%
Trans Fat
0.02
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
11
mg
4
%
Sodium
121
mg
5
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin D
0.1
µg
1
%
Calcium
22
mg
2
%
Iron
0.3
mg
2
%
Potassium
68
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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