Equipment
- 1 8 x 8 baking pan
- 1 Knife
- 1 cutting board
- 1 measuring spoons and cups
- 1 Mixing bowl
Ingredients
- 2 cups apples
- 2 cups pears
- 1/3 cup brown sugar
- 1/2 cup whole wheat flour
- 1/2 cup old Fashioned Oats
- 1/3 cup butter
- 1 tsp cinnamon
- cooking spray
Instructions
- Wash hands with soap and water.
- Preheat oven to 375 degrees F. Lightly grease an 8x8-inch baking dish.
- Wash apples and pears. Core and dice apples and pears. Arrange fruit in the baking dish.
- Mix remaining ingredients in a mixing bowl and sprinkle over fruit.
- Bake until topping is golden brown and fruit is tender, about 30 minutes.
- Refrigerate leftovers within 2 hours.
Notes
Recipe Tips
- Can be made with all apples or all pears, if desired.
- For a change of flavor use any fresh, frozen or drained canned fruit that you have on hand.
- Add 1/2 cup dried fruit (raisins, cranberries, cut apricots).
- Try low-fat vanilla yogurt as a topping and sprinkle with cinnamon.
Nutrition Facts
Apple Pear Fruit Crisp
Amount per 1 Serving
Calories
187
% Daily Value*
Fat
8
g
12
%
Saturated Fat
5
g
31
%
Trans Fat
0.3
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
20
mg
7
%
Sodium
65
mg
3
%
Carbohydrates
28
g
9
%
Fiber
3
g
13
%
Sugar
16
g
18
%
Protein
2
g
4
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
Potassium
141
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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