Fall Fitness Close to Home

Fall activities are even more pleasant when it’s cooler outside and the scenery is changing. Grab a jacket, comfortable shoes, and try some of these activities: Take a walk through your neighborhood or local park to see the changing colors of FallGet the whole family involved - Turn leaf-raking and other Autumn yard work into fun... Continue Reading →

Let’s Get Physically Active!

Being physically active isn’t just going to the gym or enrolling in a fitness boot-camp. It’s about having fun, running around, and playing. Just because you’re grown up doesn’t mean you can’t play. It’s also free, depending on what you do. There are so many health benefits too! Increasing physical activity helps with healthy weight... Continue Reading →

Mashed Potatoes

This recipe shows you how to make simple and delicious mashed potatoes. Great anytime of the year! Mashed Potatoes This recipe shows you how to make simple and delicious mashed potatoes. Great anytime of the year! 5 Large potatoes1 cup Low fat milk2 Tbsp Unsalted butterSalt and Pepper (to taste ) Wash hand with soap... Continue Reading →

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