Scrambled Eggs
Ingredients
- 6 eggs
- butter or cooking spray
- salt
- pepper
Instructions
- Wash hands with soap and water.
- Grease a non-stick skillet with butter or cooking spray.
- Heat skillet over medium-high heat until bubbly.
- Crack eggs into skillet. Using a wooden spoon or a spatula, gently stir the egg whites in a circular motion, scraping the bottom of the skillet.
- Scramble cooked to your preferred hard- ness.
- Season with salt and pepper. Enjoy!
Notes
Healthy Tip: Top scrambled eggs with salsa for some extra flavor and nutrients.
Nutrition
Sodium: 222mg | Calcium: 49mg | Vitamin A: 475IU | Sugar: 1g | Potassium: 121mg | Cholesterol: 327mg | Calories: 128kcal | Saturated Fat: 3g | Fat: 9g | Protein: 11g | Carbohydrates: 1g | Iron: 2mg
Boiled Eggs
Ingredients
- 6 eggs
- salt optional
Instructions
- Wash hands with soap and water.
- Fill a medium saucepan with water. Add the eggs, one at a time, using a spoon to slide them carefully into the water. Bring to a boil over medium-high heat.
- Reduce heat to medium-low. Cook for 10-12 minutes.
- Remove from heat and drain water. Let cool or add eggs to bowl filled with ice and water to stop cooking.
- Peel eggs under lukewarm water. Enjoy with a little salt, if desired.
Nutrition
Sodium: 173mg | Calcium: 49mg | Vitamin A: 475IU | Sugar: 1g | Potassium: 121mg | Cholesterol: 327mg | Calories: 126kcal | Saturated Fat: 3g | Fat: 8g | Protein: 11g | Carbohydrates: 1g | Iron: 2mg
Baked Eggs
Ingredients
- 6 eggs
- butter or cooking spray
- 3 tbsp low-fat milk
- salt
- pepper
Instructions
- Wash hands with soap and water.
- Preheat oven to 325°F. Lightly grease a 6-cup muffin tin.
- Crack one egg into each muffin tin cup. Spoon 1/2 Tablespoon milk over
- each. Sprinkle with salt and pepper.
- Bake until whites are set and yolks begin to thicken, about 10-12 minutes.
- Serve immediately and enjoy!
Nutrition
Sodium: 229mg | Calcium: 68mg | Vitamin A: 505IU | Sugar: 1g | Potassium: 144mg | Cholesterol: 328mg | Calories: 134kcal | Saturated Fat: 3g | Fat: 9g | Protein: 12g | Carbohydrates: 1g | Iron: 2mg
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