Neapolitan Tuna Fettuccine

A tasty heart-healthy dish.

neapolitan-tuna-fettuccine

Neapolitan Tuna Fettucine

A delicious meal made with pantry staples
Print Recipe
CourseMain Course
Servings4
Calories303kcal

Ingredients

  • 8 ounces whole-grain fettuccine pasta
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 can no-salt-added diced tomatoes 14.5 oz. can
  • 5 ounces canned tuna packed in water, drained
  • ¼ cup sliced ripe olives drained (or 1-2.2 ounce can)
  • ground pepper to taste

Instructions

  • Wash hands before prepping food.
  • Cook whole grain fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
  • Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt and pepper to taste.
  • Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.

Notes

Learn more about pantry staples here 
*Adapted from Cans Get You Cooking
Nutrition Facts
Neapolitan Tuna Fettucine
Serving Size
 
1 serving
Amount per 1 Serving
Calories
303
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
13
mg
4
%
Sodium
 
225
mg
10
%
Carbohydrates
 
50
g
17
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
16
g
32
%
Vitamin D
 
1
µg
7
%
Calcium
 
74
mg
7
%
Iron
 
4
mg
22
%
Potassium
 
427
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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