Try this COOL summer recipe with your Summer or Fall BBQ
Equipment
- Blender
Ingredients
- 1 cantaloupe, medium washed, peeled, seeded, and cut into chunks
- 1 cucumber, small washed, peeled, and cut into chunks
- 2 tablespoons red onion rinsed and chopped
- ½ teaspoon salt
- ⅓ cup water
- ½ cup olive oil Or other vegetable oil
- Black pepper to taste
- Mint rinsed and chopped
Instructions
- Wash hands with soap and water.
- In a blender with the lid securely on, puree cantaloupe, cucumber, onion, salt and water until smooth, about 1-2 minutes.
- Add oil and black pepper to blender. Wit the lid on, puree until smooth.
- Portion into 6 small bowls and garnish with black pepper and chopped mint.
Notes
Try other melons and spices.
Nutrition
Sodium: 211mg | Calcium: 15mg | Vitamin C: 36mg | Vitamin A: 3147IU | Sugar: 8g | Fiber: 1g | Potassium: 314mg | Calories: 198kcal | Saturated Fat: 3g | Fat: 18g | Protein: 1g | Carbohydrates: 9g | Iron: 1mg

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