Peanut Butter Banana Pockets

Peanut Butter Banana Pockets are a great snack that your kids can help prepare. Getting your kids involved in the kitchen will teach them skills they will use throughout their lives. While helping prepare recipes kids will be building their math, science, reading, communication, and decision making skills. Another bonus is kids are more likely to eat the foods they help prepare.

Peanut Butter Banana Pockets

A tasty recipe your kids can help prepare.

Print Recipe

CourseBreakfast, Lunch, Snack

CuisineAmerican

Prep Time10 minutes

Servings4

Calories292kcal

Equipment

• Large skillet
• Measuring spoons
• Rubber spatula
• Knife
• Small bowl

Ingredients

• 3 each Banana
• 3 tbsp Peanut butter creamy
• 1 1/2 tsp Honey
• 1/4 tsp Cinnamon ground
• 4 Whole wheat flour tortillas 8-inch
• Non-stick cooking spray

Instructions

• Peel and slice bananas about ¼-inch thick.
• In a small bowl, stir together peanut butter, honey, and cinnamon.
• Lay tortillas flat. Spread about 1 Tablespoon of the peanut butter mixture on one half of each tortilla.
• Divide banana slices evenly among tortillas. Arrange in a single layer over peanut butter mixture. Fold each tortilla in half.
• Coat a large skillet with non-stick cooking spray. Heat over medium high heat.
• Place folded tortillas in the skillet. Cook for 1–2 minutes on each side, or until golden brown.

Video

Notes

For tips on baking with kids click here!

Source: Cooking Matters

Nutrition Facts

Peanut Butter Banana Pockets

Serving Size

 

1 pocket

Amount per 1 Serving

Calories

292

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

2

g

13

%

Sodium

 

339

mg

15

%

Carbohydrates

 

48

g

16

%

Fiber

 

6

g

25

%

Sugar

 

16

g

18

%

Protein

 

8

g

16

%

Calcium

 

93

mg

9

%

Iron

 

2

mg

11

%

Potassium

 

386

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.