Ingredients
- 1 head of lettuce torn
- 2-3 medium apples diced
- 1/2 cup walnuts chopped
- 1 cup dried cranberries
- DRESSING INGREDIENTS:
- 1/2 cup green onions sliced
- 6 tablespoons vegetable oil olive, canola, avocado, etc.
- 4 tablespoons vinegar cider, balsamic, or red wine vinegars
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tsp yellow, dijon, or brown mustards
Instructions
- Wash lettuce, apples, and green onion. Tear, dice, chop, and slice as directed.
- In a large bowl, toss together the lettuce, apples, walnuts, cranberries, and onion
- Mix dressing in ingredients in small bowl.
- Add dressing and toss again.
- Serve immediately. Refrigerate leftovers.
Notes
Serve as a side dish or add your favorite protein source like chicken, turkey, beans, or fish and enjoy as a meal.Â
Nutrition Facts
Apple Cranberry Salad
Serving Size
1 serving
Amount per 1 Serving
Calories
222
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Sodium
89
mg
4
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
17
g
19
%
Protein
2
g
4
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
Potassium
203
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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