Enchilada Casserole

Healthy, budget friendly family meal that will keep you full and cozy!

Enchilada Casserole

Affordable, easy recipe to try at home with the family!
Print Recipe
CourseDinner, Main Course
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings8 servings
Calories440kcal

Ingredients

  • 28 oz canned green enchilada sauce
  • 2 cups cooked or canned beans, drained (pinto,black,kidney)
  • 3 cups cooked brown rice
  • 15 oz drained canned corn or 1 1/2 cups of frozen corn
  • 12 corn tortillas
  • 3 cups shredded cheese

Instructions

  • Preheat oven to 350 degrees
  • In a large bowl, mix the sauce, beans, rice, and corn until combined.
  • Place half the mixture in the bottom of a 9×13 baking dish, or divide half the mixture between two 9-inch square or round pans. (Option: cover with foil and freeze up to a month for a quick meal later).
  • Lay the corn tortillas evenely over the top and cover with remining mixture. Top with cheese.
  • Cover with foil and bake for 10 minutes. Remove foil and bake 15-20 more minutes until cheese is bubbly.
  • Cut large pan into 8 servings or smaller pans into 4 servings each. Enjoy hot!
  • Healthy Tip: Add some variety by adding leftover cooked meat and/or veggies.

Video

Notes

Serve with sour cream, tomatoes, onions, or avocado!
Nutrition Facts
Enchilada Casserole
Serving Size
 
1 cup
Amount per 1 Serving
Calories
440
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
33
mg
11
%
Sodium
 
1143
mg
50
%
Carbohydrates
 
65
g
22
%
Fiber
 
10
g
42
%
Sugar
 
10
g
11
%
Protein
 
21
g
42
%
Vitamin D
 
1
µg
7
%
Calcium
 
264
mg
26
%
Iron
 
3
mg
17
%
Potassium
 
431
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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