Salad full of color and vitamins to keep the whole family happy and healthy this spring!
Ingredients
- 1 grapefruit peeled
- 1 orange peeled
- 10 cups fresh lettuce greens
- 1 small red onion
- 2 tbsp apple cider vinegar
- 1 tbsp lime juice
- 1 tbsp vegetable oil
- 1 tbsp water
- 1/4 tsp black pepper
- 1/4 tsp cumin
Instructions
- Wash and cut fruit into bite size pieces. Wash greens and onion. Peel and slice the onion into thin slices.
- Toss together fruit, lettuce, and onion.
- Combine remaining ingredients for dressing and mix until well com-bined. Drizzle over salad and toss just before serving. Enjoy!
Video
Notes
Check out the health benefits of citrus here!
Nutrition Facts
Citrus Salad
Serving Size
1 serving
Amount per 1 Serving
Calories
50
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Sodium
14
mg
1
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
1
g
2
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
Potassium
187
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
English
Spanish
Arabic
French
Afrikaans
Albanian
Amharic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Chinese (Simplified)
Croatian
Czech
Danish
Dutch
Filipino
Georgian
German
Haitian Creole
Hmong
Italian
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Malay
Myanmar (Burmese)
Nepali
Pashto
Persian
Polish
Romanian
Russian
Samoan
Serbian
Somali
Sundanese
Swahili
Ukrainian
Urdu
Uzbek
Zulu
Leave a Reply