Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.
Print Recipe
Ingredients
- 8 oz lowfat vanilla yogurt
- 2 tbsp 100% orange juice
- 1 tbsp lime juice
- 1 tbsp brown sugar
- 2 medium red apples cored
- 1 medium plum sliced
- 8 large strawberries
- 1 medium pear cored and sliced
Instructions
- In a small bowl, combine yogurt, orange juice, lime juice, and brown sugar; mix well.
- Serve dip in a bowl on a large plate surrounded by cup up fruit.
- Enjoy!
Notes
Use any fruit you have on hand with this dip, whole grain pretzels are another option!
Nutrition Facts
Fruit Dip
Serving Size
1 serving
Amount per 1 Serving
Calories
162
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
3
mg
1
%
Sodium
40
mg
2
%
Carbohydrates
37
g
12
%
Fiber
5
g
21
%
Sugar
30
g
33
%
Protein
4
g
8
%
Calcium
120
mg
12
%
Iron
1
mg
6
%
Potassium
407
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
English
Spanish
Arabic
French
Afrikaans
Amharic
Armenian
Azerbaijani
Basque
Belarusian
Bosnian
Chinese (Simplified)
Croatian
Czech
German
Khmer
Lao
Malay
Myanmar (Burmese)
Pashto
Persian
Polish
Romanian
Russian
Serbian
Somali
Sudanese
Swahili
Ukrainian
Leave a Reply