Fruit Dip
Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.
Print Recipe
Ingredients
- 8 oz lowfat vanilla yogurt
- 2 tbsp 100% orange juice
- 1 tbsp lime juice
- 1 tbsp brown sugar
- 2 medium red apples cored
- 1 medium plum sliced
- 8 large strawberries
- 1 medium pear cored and sliced
Instructions
- In a small bowl, combine yogurt, orange juice, lime juice, and brown sugar; mix well.
- Serve dip in a bowl on a large plate surrounded by cup up fruit.
- Enjoy!
Notes
Use any fruit you have on hand with this dip, whole grain pretzels are another option!
Nutrition Facts
Fruit Dip
Serving Size
1 serving
Amount per 1 Serving
Calories
162
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
3
mg
1
%
Sodium
40
mg
2
%
Carbohydrates
37
g
12
%
Fiber
5
g
21
%
Sugar
30
g
33
%
Protein
4
g
8
%
Calcium
120
mg
12
%
Iron
1
mg
6
%
Potassium
407
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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