Fruit Dip

Fruit Dip

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.
Print Recipe
CourseAppetizer, Snack
Servings4
Calories162kcal

Ingredients

  • 8 oz lowfat vanilla yogurt
  • 2 tbsp 100% orange juice
  • 1 tbsp lime juice
  • 1 tbsp brown sugar
  • 2 medium red apples cored
  • 1 medium plum sliced
  • 8 large strawberries
  • 1 medium pear cored and sliced

Instructions

  • In a small bowl, combine yogurt, orange juice, lime juice, and brown sugar; mix well.
  • Serve dip in a bowl on a large plate surrounded by cup up fruit.
  • Enjoy!

Notes

Use any fruit you have on hand with this dip, whole grain pretzels are another option!
Nutrition Facts
Fruit Dip
Serving Size
 
1 serving
Amount per 1 Serving
Calories
162
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
3
mg
1
%
Sodium
 
40
mg
2
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Sugar
 
30
g
33
%
Protein
 
4
g
8
%
Calcium
 
120
mg
12
%
Iron
 
1
mg
6
%
Potassium
 
407
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

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