Pumpkin Pancakes

Pumpkin spice is a Fall favorite, but these are tasty any time of year. Instead of adding unnecessary sugars, use tasty toppings such as non-fat vanilla yogurt, fresh, canned, or dried fruit, or some crunchy nuts!

Pumpkin Pancakes

Bright pumpkin spice aroma make these Fall favorites tasty any time.
Print Recipe
CourseBreakfast, Snack
Servings12 3-inch pancakes
Calories153kcal

Ingredients

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 2 tablespoons brown sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 11/4 teaspoon pumpkin pie spice
  • 2 eggs
  • 1/2 cup canned pumpkin
  • 13/4 cups low-fat milk
  • 3 tablespoons vegetable oil

Ideas for optional toppings:

  • yogurt low fat
  • fruit fresh, frozen, canned, or dried
  • nuts pecans, walnuts, hazelnuts, etc.

Instructions

  • Wash hands with soap and water.
  • In a large mixing bowl, combine dry ingredients: Both flours, sugar, baking powder, salt, and pie spice.
  • In a medium mixing bowl, combine the egg, pumpkin, milk, and oil.
  • Add the wet mixture to the dry mixture and stir until combined. Do not over mix! The batter should be a little bit lumpy.
  • Heat a non-stick skillet over medium-low heat.
  • Pour 1/4 cup batter into pan for each pancake. When the edges start to look a little dry and small bubbles begin to form in the middle, gently turn over with a spatula and cook for about 1-2 minutes more. Pancakes should be golden brown on both sides. Enjoy warm with optional healthy toppings.

Notes

Quick Tip: Once completely cool, you can freeze these in a freezer bag for a quick and easy breakfast.
Nutrition Facts
Pumpkin Pancakes
Serving Size
 
1 3-inch pancake
Amount per 1 Serving
Calories
153
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
30
mg
10
%
Sodium
 
192
mg
8
%
Carbohydrates
 
22
g
7
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
6
g
12
%
Vitamin D
 
1
µg
7
%
Calcium
 
156
mg
16
%
Iron
 
1
mg
6
%
Potassium
 
186
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

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