An easy, delicious meal the entire family will enjoy. This slow cooker soup is great for preparing ahead of time for those busy evenings.
Equipment
- Slow Cooker
Ingredients
- 3 chicken breasts boneless, skinless
- 2 14.5 ounce cans diced tomatoes with mild green chilies
- 2 15 ounce cans black beans rinsed and drained
- 1 15 ounce can tomato sauce no salt added
- 1 4 ounce can green chilies
- 1 c salsa
- 1 c frozen corn
- shredded cheese
- cooked rice or corn chips
- fresh cilantro chopped
Instructions
- Wash hands with soap and water.
- Spray slow cooker bowl with non-stick cooking spray.
- Place chicken breasts in bottom of slow cooker.
- Wash hands with soap and water after handling uncooked chicken.
- Add tomatoes, black beans, tomato sauce, green chilies, salsa and corn. Gently mix.
- Cook on low for 8-10 hours or on high for 4-6 hours.
- Remove chicken breast and shred. Return to slow cooker and stir.
- Serve over rice or top with cheese, tortilla chips or cilantro, if desired.
Notes
*Nutrition information calculated without additional toppings or rice*
Check out our blog post here for tips to keep your pantry stocked!
Nutrition Facts
Slow Cooker Chicken Tortilla Soup
Serving Size
1 serving
Amount per 1 Serving
Calories
223
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Cholesterol
27
mg
9
%
Sodium
1209
mg
53
%
Carbohydrates
36
g
12
%
Fiber
12
g
50
%
Sugar
8
g
9
%
Protein
18
g
36
%
Vitamin D
1
µg
7
%
Calcium
93
mg
9
%
Iron
4
mg
22
%
Potassium
1074
mg
31
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply