Slow Cooker Hamburger Stew
This delicious stew can be started in the morning for a ready-to-eat hot dinner.
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Equipment
- Slow Cooker
Ingredients
- 1 pound ground beef 90/10 lean
- ½ onion chopped
- 2 potatoes washed and cut into cubes
- 2 cans mixed vegetables 14.5 ounce, drained
- 1 can diced tomatoes 14.5 ounce, keep juice
- 4 cups water
- 1 teaspoon oregano or another herb (optional)
- 1 teaspoon pepper
Instructions
- Wash hands before preparing food.
- In a frying pan, brown the ground beef. Drain fat.
- Place beef, onion, vegetables, tomatoes and water in slow cooker.
- Cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
- Serve hot with a slice of whole grain bread.
Notes
NOTE: You can cook, cool, and refrigerate the ground beef ahead of time so you can make the morning prep faster.
Recipe adapted from http://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/slow-cooker-hamburger-stew
Nutrition Facts
Slow Cooker Hamburger Stew
Serving Size
1 cup
Amount per 1 Serving
Calories
222
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
37
mg
12
%
Sodium
102
mg
4
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Sugar
2
g
2
%
Protein
16
g
32
%
Vitamin D
1
µg
7
%
Calcium
66
mg
7
%
Iron
3
mg
17
%
Potassium
745
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.
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