Slow Cooker Hamburger Stew

Slow Cooker Hamburger Stew

This delicious stew can be started in the morning for a ready-to-eat hot dinner.
Print Recipe
CourseDinner, Main Course, Soup
Prep Time15 minutes
Servings8 1-cup servings
Calories222kcal

Equipment

  • Slow Cooker

Ingredients

  • 1 pound ground beef 90/10 lean
  • ½ onion chopped
  • 2 potatoes washed and cut into cubes
  • 2 cans mixed vegetables 14.5 ounce, drained
  • 1 can diced tomatoes 14.5 ounce, keep juice
  • 4 cups water
  • 1 teaspoon oregano or another herb (optional)
  • 1 teaspoon pepper

Instructions

  • Wash hands before preparing food.
  • In a frying pan, brown the ground beef. Drain fat.
  • Place beef, onion, vegetables, tomatoes and water in slow cooker.
  • Cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
  • Serve hot with a slice of whole grain bread.

Notes

NOTE: You can cook, cool, and refrigerate the ground beef ahead of time so you can make the morning prep faster.
Recipe adapted from http://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/slow-cooker-hamburger-stew
Nutrition Facts
Slow Cooker Hamburger Stew
Serving Size
 
1 cup
Amount per 1 Serving
Calories
222
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
37
mg
12
%
Sodium
 
102
mg
4
%
Carbohydrates
 
27
g
9
%
Fiber
 
6
g
25
%
Sugar
 
2
g
2
%
Protein
 
16
g
32
%
Vitamin D
 
1
µg
7
%
Calcium
 
66
mg
7
%
Iron
 
3
mg
17
%
Potassium
 
745
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.

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