Chocolate Dipped Peanut Butter Pretzels
Try out this high fiber and protein, sweet whole grain dessert! Kids will have a fun time helping with this simple recipe. They can measure, mix, shape, and dip!
Print Recipe
Equipment
- Mixing bowl
- Spoon
- Baking sheet
- Blender or Food Processor
- Microwave safe bowl
Ingredients
- 2/3 cup peanut butter or other nut/seed butter
- 6 tbsp oat flour
- 24 twisted pretzels whole grain
- 1/2 cup chocolate chips
Instructions
- Always wash hands before food preparation.
- Make oat flour by pulsing oats in a blender until a fine powder is formed.
- In a mixing bowl, stir together peanut butter and oat flour until a dough is formed. Add more oat flour if too runny.
- Roll 1/2 tablespoon of dough into a ball with clean hands. Sandwich one ball in between two pretzels and press to stick together. Repeat for remaining dough and pretzels and place on a baking sheet.
- Melt chocolate chips in a microwave safe bowl in 15 second intervals, stirring in between.
- Dip half the sandwiched peanut butter pretzels in melted chocolate and place back on baking sheet. Repeat for all. Freeze for 20 minutes to 1 hour and enjoy!
- Store in the refrigerator or freezer.
Video
Notes
Take a break from screen time and make these delicious treats together as a family. Enjoy as a desert or snack!
Nutrition Facts
Chocolate Dipped Peanut Butter Pretzels
Serving Size
1 piece
Amount per 1 Serving
Calories
132
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Cholesterol
1
mg
0
%
Sodium
68
mg
3
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
4
g
8
%
Calcium
10
mg
1
%
Iron
1
mg
6
%
Potassium
103
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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