Chocolate Dipped Peanut Butter Pretzels

Chocolate Dipped Peanut Butter Pretzels

Try out this high fiber and protein, sweet whole grain dessert! Kids will have a fun time helping with this simple recipe. They can measure, mix, shape, and dip!
Print Recipe
CourseDessert, Snack
CuisineAmerican
Prep Time10 minutes
Servings12
Calories132kcal

Equipment

  • Mixing bowl
  • Spoon
  • Baking sheet
  • Blender or Food Processor
  • Microwave safe bowl

Ingredients

  • 2/3 cup peanut butter or other nut/seed butter
  • 6 tbsp oat flour
  • 24 twisted pretzels whole grain
  • 1/2 cup chocolate chips

Instructions

  • Always wash hands before food preparation.
  • Make oat flour by pulsing oats in a blender until a fine powder is formed.
  • In a mixing bowl, stir together peanut butter and oat flour until a dough is formed. Add more oat flour if too runny.
  • Roll 1/2 tablespoon of dough into a ball with clean hands. Sandwich one ball in between two pretzels and press to stick together. Repeat for remaining dough and pretzels and place on a baking sheet.
  • Melt chocolate chips in a microwave safe bowl in 15 second intervals, stirring in between.
  • Dip half the sandwiched peanut butter pretzels in melted chocolate and place back on baking sheet. Repeat for all. Freeze for 20 minutes to 1 hour and enjoy!
  • Store in the refrigerator or freezer.

Video

Notes

Take a break from screen time and make these delicious treats together as a family. Enjoy as a desert or snack!
Nutrition Facts
Chocolate Dipped Peanut Butter Pretzels
Serving Size
 
1 piece
Amount per 1 Serving
Calories
132
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
1
mg
0
%
Sodium
 
68
mg
3
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Calcium
 
10
mg
1
%
Iron
 
1
mg
6
%
Potassium
 
103
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

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