Healthy Hot Chocolate.

Healthy Hot Chocolate

A delicious drink the whole family can enjoy!
Print Recipe
CourseDessert, Drinks, Holiday
Servings2
Calories152kcal

Ingredients

  • 2 1/2 cups unsweetened non-dairy milk coconut, almond, oat, soy, or low-fat dairy milk 
  • 2 1/2 tbsp. unsweetened cocoa powder   or raw cacao powder
  • 1 -2 tbsp. honey or maple syrup
  • 1/4 tsp pure vanilla extract

Instructions

  • Pour milk of choice into a medium sauce pan and warm over medium heat until hot, but not boiling. Simmer for 5 minutes.
    2. Add the remaining ingredients and whisk over heat for 2 minutes.
    3. Pour into mugs and top with cinnamon if desired. 
    4. Enjoy!
     

Notes

*Nutrition facts are calculated using coconut milk*
This recipe can be made using low-fat milk as well. Get the kids involved, let them add the ingredients to the sauce pan and enjoy together!
Nutrition Facts
Healthy Hot Chocolate
Serving Size
 
1 glass
Amount per 1 Serving
Calories
152
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
6
g
38
%
Sodium
 
4
mg
0
%
Carbohydrates
 
27
g
9
%
Fiber
 
8
g
33
%
Sugar
 
15
g
17
%
Protein
 
4
g
8
%
Vitamin D
 
148
µg
987
%
Calcium
 
147
mg
15
%
Iron
 
3
mg
17
%
Potassium
 
286
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

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