Try this recipe out! Notice how you talk about the ingredients as you prepare the recipe, how you engage with your family while eating, and your level of satisfaction and nourishment from the food.
Apple Cinnamon French Toast Bake
A lightly sweetened, nutrient packed breakfast for the whole family!
Print Recipe
Equipment
- 9×12 inch baking pan
- Mixing bowl
- Whisk
- cutting board
- Knife
Ingredients
- 1 loaf whole wheat bread about 12-15 slices
- 3 apples diced small
- 6 eggs
- 6 cups low-fat milk or unsweetened non-dairy milk
- 1/3 cup maple syrup or 1/4 cup brown sugar
- 1 Tbsp cinnamon
Instructions
- Preheat oven to 350ºF.
- Break apart bread into bite sized pieces and place in a greased 9×12 in. baking pan.
- Wash apples under clean water, then core and dice into small pieces. Toss with bread in baking pan to evenly distribute.
- In a large mixing bowl, whisk together eggs, milk, maple syrup, and cinnamon until fully combined.
- Pour egg mixture over top of bread and apples. Add more cinnamon on top if desired
- Bake for 50-60 minutes. Serve warm with your favorite toppings and enjoy!
Video
Notes
Get your kids involved! Let them rip apart the bread, crack the eggs, whisk, and pour the egg mixture. *Always give age-appropriate tasks.
Nutrition Facts
Apple Cinnamon French Toast Bake
Serving Size
1 slice
Amount per 1 Serving
Calories
413
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
132
mg
44
%
Sodium
500
mg
22
%
Carbohydrates
65
g
22
%
Fiber
7
g
29
%
Sugar
28
g
31
%
Protein
21
g
42
%
Vitamin D
3
µg
20
%
Calcium
409
mg
41
%
Iron
3
mg
17
%
Potassium
647
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
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