This one bowl recipe is fun to make with kids and makes a tasty brownie that everyone will like!
Ingredients
- 1 15 ounce can black beans drained and rinsed
- ¼ cup cocoa powder unsweetened
- 1 teaspoon baking powder
- ¾ cup sugar
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- 4 eggs
- ¼ cup vegetable oil
- 1 teaspoon vanilla extract
- ½ cup semi-sweet chocolate chips
Instructions
- Wash hands before preparing food.
- Preheat oven to 350°F and spray an 8-inch x 8-inch baking pan with non-stick spray.
- In a bowl, mash the beans with a potato masher until smooth.
- Add all the ingredients, except the chocolate chips, and continue mashing and mixing until completely smooth.
- Spread the batter evenly into the baking pan.
- Sprinkle chocolate chips on top of the batter.
- Bake until the top is dry, and the sides just begin to pull away from the sides of the pan, about 30 minutes. (To check, insert a knife into the center to make sure the middle is not raw.)
- Allow to cool before cutting 4 X 4 (16 pieces)
Notes
Take a break from screen time, bake these brownies as a family and enjoy together!
Nutrition Facts
Cinnamon Black Bean Brownies
Serving Size
1 piece
Amount per 1 Serving
Calories
139
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
41
mg
14
%
Sodium
80
mg
3
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin D
1
µg
7
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
Potassium
124
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply