Equipment
- 1 Sauce pan
- 1 strainer
- 1 Knife
- 1 Frying pan
- 1 Wooden spoon
Ingredients
- 12 oz whole grain noodles or pasta, cooked according to instructions
- 2 cups leafy greens
- 12 oz Frozen peas
- 4 each green onions sliced
- 1 cup Grated parmesan cheese
- 1 each lemon juiced
- 1 tbsp olive oil
Instructions
- Boil pasta and drain.
- Reserve 1 cup pasta water.
- Saute 2 green onions in olive oil.
- Add peas and leafy greens while continuing to saute.
- Add whole wheat pasta to saute pan.
- Add lemon juice and parmesan cheese. Stir.
- Add pasta water.
- Top with remaining green onions.
- Enjoy!
Video
Notes
Serve this pasta with grilled chicken, shrimp, or your favorite protein source to create a balanced meal.
Nutrition Facts
Lemon Spring Vegetable Pasta
Serving Size
1 serving
Amount per 1 Serving
Calories
505
% Daily Value*
Fat
12
g
18
%
Saturated Fat
5
g
31
%
Cholesterol
22
mg
7
%
Sodium
454
mg
20
%
Carbohydrates
80
g
27
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
25
g
50
%
Vitamin D
1
µg
7
%
Calcium
280
mg
28
%
Iron
5
mg
28
%
Potassium
474
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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