Equipment
- 1 Sauce pan
- 1 strainer
- 1 Knife
- 1 Frying pan
- 1 Wooden spoon
Ingredients
- 12 oz whole grain noodles or pasta, cooked according to instructions
- 2 cups leafy greens
- 12 oz Frozen peas
- 4 each green onions sliced
- 1 cup Grated parmesan cheese
- 1 each lemon juiced
- 1 tbsp olive oil
Instructions
- Boil pasta and drain.
- Reserve 1 cup pasta water.
- Saute 2 green onions in olive oil.
- Add peas and leafy greens while continuing to saute.
- Add whole wheat pasta to saute pan.
- Add lemon juice and parmesan cheese. Stir.
- Add pasta water.
- Top with remaining green onions.
- Enjoy!
Video
Nutrition
Sodium: 399mg | Calcium: 336mg | Vitamin C: 39mg | Vitamin A: 1104IU | Sugar: 5g | Fiber: 4g | Potassium: 459mg | Cholesterol: 22mg | Calories: 507kcal | Saturated Fat: 5g | Fat: 12g | Protein: 27g | Carbohydrates: 78g | Iron: 5mg
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