Lemon Spring Vegetable Pasta

Lemon Spring Vegetable Pasta

A quick, easy, and tasty recipe.
Print Recipe
CourseDinner, Main Course
Prep Time20 minutes
Servings4
Calories505kcal

Equipment

  • 1 Sauce pan
  • 1 strainer
  • 1 Knife
  • 1 Frying pan
  • 1 Wooden spoon

Ingredients

  • 12 oz whole grain noodles or pasta, cooked according to instructions
  • 2 cups leafy greens
  • 12 oz Frozen peas
  • 4 each green onions sliced
  • 1 cup Grated parmesan cheese
  • 1 each lemon juiced
  • 1 tbsp olive oil

Instructions

  • Boil pasta and drain.
  • Reserve 1 cup pasta water.
  • Saute 2 green onions in olive oil.
  • Add peas and leafy greens while continuing to saute.
  • Add whole wheat pasta to saute pan.
  • Add lemon juice and parmesan cheese. Stir.
  • Add pasta water.
  • Top with remaining green onions.
  • Enjoy!

Video

Notes

Serve this pasta with grilled chicken, shrimp, or your favorite protein source to create a balanced meal.
Nutrition Facts
Lemon Spring Vegetable Pasta
Serving Size
 
1 serving
Amount per 1 Serving
Calories
505
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
22
mg
7
%
Sodium
 
454
mg
20
%
Carbohydrates
 
80
g
27
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
25
g
50
%
Vitamin D
 
1
µg
7
%
Calcium
 
280
mg
28
%
Iron
 
5
mg
28
%
Potassium
 
474
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

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