DIY Veggie Tostadas

DIY Veggie Tostadas

Get the whole family involved! Spice it up with different toppings.
Print Recipe
CourseAppetizer, Dinner, Lunch, Main Course
Servings10 tostadas
Calories73kcal

Equipment

  • Baking sheet
  • mixing bowls
  • spoons
  • cutting board
  • Knife

Ingredients

  • 10 corn tortillas 6 inch
  • 1 (16 oz.) can refried beans fat-free
  • cooking oil spray

Additional Toppings:

  • onion chopped
  • jalapeno chili seeded and minced
  • guacamole
  • non-fat sour cream
  • tomato chopped
  • low-fat cheddar cheese shredded
  • lettuce shredded

Instructions

  • Preheat oven to 375F.
  • Wash all produce before starting.
  • Place tortillas in a single layer on a baking sheets. Lightly spray with cooking oil spray.
  • Place in oven and bake for 5-7 minutes, flip over and bake for an additional 5-7 minutes, until crispy.
  • Warm refried beans in a microwave safe bowl, stirring occasionally to evenly heat.
  • Spread a thin layer of warm beans on the crispy tortillas. Top with our choice of additional toppings. Serve warm and enjoy!

Video

Notes

*Nutrition Information is calculated without additional toppings*
Involve the kids in family mealtime, have them help choose and prep the ingredients, enjoy the meal everyone worked to make together as a family!  
Nutrition Facts
DIY Veggie Tostadas
Serving Size
 
1 tostada
Amount per 1 Serving
Calories
73
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
155
mg
7
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Calcium
 
29
mg
3
%
Iron
 
1
mg
6
%
Potassium
 
48
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

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