DIY Veggie Tostadas

Get the whole family involved! Spice it up with different toppings.

Print Recipe

CourseAppetizer, Dinner, Lunch, Main Course

Servings tostadas

Calories73kcal

Equipment

Baking sheet
mixing bowls
spoons
cutting board
Knife

Ingredients

10 corn tortillas 6 inch
1 (16 oz.) can refried beans fat-free
cooking oil spray

Additional Toppings:

onion chopped
jalapeno chili seeded and minced
guacamole
non-fat sour cream
tomato chopped
low-fat cheddar cheese shredded
lettuce shredded

Instructions

Preheat oven to 375F.
Wash all produce before starting.
Place tortillas in a single layer on a baking sheets. Lightly spray with cooking oil spray.
Place in oven and bake for 5-7 minutes, flip over and bake for an additional 5-7 minutes, until crispy.
Warm refried beans in a microwave safe bowl, stirring occasionally to evenly heat.
Spread a thin layer of warm beans on the crispy tortillas. Top with our choice of additional toppings. Serve warm and enjoy!

Video

Notes

*Nutrition Information is calculated without additional toppings*

Involve the kids in family mealtime, have them help choose and prep the ingredients, enjoy the meal everyone worked to make together as a family!

Nutrition Facts

DIY Veggie Tostadas

Serving Size

1 tostada

Amount per 1 Serving

Calories

% Daily Value*

Fat

Saturated Fat

Sodium

155

Carbohydrates

Fiber

Sugar

Protein

Calcium

Iron

Potassium

* Percent Daily Values are based on a 2000 calorie diet.

DIY Veggie Tostadas