DIY Veggie Tostadas
Get the whole family involved! Spice it up with different toppings.
Print Recipe
Equipment
- Baking sheet
- mixing bowls
- spoons
- cutting board
- Knife
Ingredients
- 10 corn tortillas 6 inch
- 1 (16 oz.) can refried beans fat-free
- cooking oil spray
Additional Toppings:
- onion chopped
- jalapeno chili seeded and minced
- guacamole
- non-fat sour cream
- tomato chopped
- low-fat cheddar cheese shredded
- lettuce shredded
Instructions
- Preheat oven to 375F.
- Wash all produce before starting.
- Place tortillas in a single layer on a baking sheets. Lightly spray with cooking oil spray.
- Place in oven and bake for 5-7 minutes, flip over and bake for an additional 5-7 minutes, until crispy.
- Warm refried beans in a microwave safe bowl, stirring occasionally to evenly heat.
- Spread a thin layer of warm beans on the crispy tortillas. Top with our choice of additional toppings. Serve warm and enjoy!
Video
Notes
*Nutrition Information is calculated without additional toppings*
Involve the kids in family mealtime, have them help choose and prep the ingredients, enjoy the meal everyone worked to make together as a family!
Nutrition Facts
DIY Veggie Tostadas
Serving Size
1 tostada
Amount per 1 Serving
Calories
73
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
155
mg
7
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
3
g
6
%
Calcium
29
mg
3
%
Iron
1
mg
6
%
Potassium
48
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply