Oven-Roasted Vegetables with Herbs

Roasted vegetables fast easy to prepare. Depending on the season, use other veggies. Consider white potatoes, winter squash, and sage.

Servings portions

Calories110kcal

Ingredients

3 sweet potatoes medium-size, peeled and cut into 1” pieces
3 carrots peeled, cut into 1” pieces
1 red onion peeled and chopped
3 tablespoons olive oil
½ teaspoon pepper
4 cloves garlic chopped
⅛ cup fresh rosemary leaves minced
⅛ cup fresh thyme leaves minced
1 Pinch salt to taste

Instructions

Wash hands before preparing food.
Heat the oven to 400° F.
In a large bowl, stir together, olive oil, and pepper, garlic, rosemary, and thyme.
Add the sweet potatoes, carrots, and onions, and toss together to coat vegetables well.
Spread the mixture evenly on a baking sheet and bake, stirring occasionally, for 1 hour or until golden and tender.
As soon as the pan is removed from the oven, sprinkle with a pinch of salt. Transfer to a platter, garnish with fresh rosemary, and serve.

Notes

Be adventurous and try some other vegetables or herbs.

Nutrition

Serving: 0.5cup | Sodium: 55mg | Calcium: 35mg | Vitamin C: 5mg | Vitamin A: 12713IU | Sugar: 4g | Fiber: 3g | Potassium: 315mg | Calories: 110kcal | Saturated Fat: 1g | Fat: 4g | Protein: 1g | Carbohydrates: 17g | Iron: 1mg

Find more recipes that use fresh herbs here: Cooking With Herbs | Mississippi State University Extension Service (msstate.edu)

Leave a Reply Cancel reply

Chinese (Simplified)

Myanmar (Burmese)

%d bloggers like this: