Foiled Fish in a Flash

Preheat a barbecue grill or frying pan to hot.

Sprinkle the fillet with lemon juice and herbs.

Fold the foil to seal completely.

Place the foil package on the grill or frying pan and cook for approximately 8 minutes, turning after 4 minutes.

Cook to 145°F by inserting a food thermometer into the thickest part of the fish. You should also be able to flake the thickest part of the fillet with a fork. If the flesh is white (or light pink in the case of salmon), the fish is cooked.

Serve the fish with steamed vegetables or salad on a bed of brown rice.