Great for a healthy breakfast or snack!
Berry Bran Muffins
Great for a healthy breakfast or snack.Print Recipe
- 1 ½ cups oat bran
- 1 ½ cups whole wheat flour
- ½ cup brown sugar packed
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 1 teaspoon cinnamon
- 1 ½ cups unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla
- 2 cups raspberries or other berries
- Wash hands with soap and water for 20 seconds.
- Preheat the oven to 400°F.
- Line a muffin tin with paper liners or spray muffin tin cups with non-stick baking spray.
- Place the berries in a colander and dip them in a bowl of cold water. Gently swish the colander in the water, then allow the berries to drain. After washing, carefully spread the berries in a single layer on a tray or baking sheet lined with paper towels. Pat the berries dry with another paper towel.
- Mix dry ingredients in a medium bowl.
- In a separate bowl combine applesauce, eggs, and vanilla.
- Pour the applesauce mixture into the flour mixture.
- Fold in the raspberries.
- Bake muffins for 15-18 minutes until tops are beginning to turn golden brown and a toothpick inserted in the center of the muffin comes out clean or with a few moist crumbs. The internal temperature of the muffins should be 200°F.
- Remove muffins from the oven, and as soon as you can handle them, transfer them to a wire rack to cool. Make sure you don’t leave them in the pan, or they will become soggy.
Recipe from University of Wyoming Extension.
Serving: 18muffins | Sodium: 179mg | Calcium: 48mg | Vitamin C: 4mg | Vitamin A: 38IU | Sugar: 9g | Fiber: 4g | Potassium: 144mg | Cholesterol: 18mg | Calories: 105kcal | Trans Fat: 1g | Saturated Fat: 1g | Fat: 2g | Protein: 4g | Carbohydrates: 24g | Iron: 1mg