Berry Bran Muffins

Great for a healthy breakfast or snack!

Berry Bran Muffins

Great for a healthy breakfast or snack.
Print Recipe
CourseBreakfast, Snack
Servings18 muffins
Calories105kcal

Ingredients

  • 1 ½ cups oat bran
  • 1 ½ cups whole wheat flour
  • ½ cup brown sugar packed
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1 ½ cups unsweetened applesauce
  • 2 large eggs
  • 1 teaspoon vanilla
  • 2 cups raspberries or other berries

Instructions

  • Wash hands with soap and water for 20 seconds.
  • Preheat the oven to 400°F.
  • Line a muffin tin with paper liners or spray muffin tin cups with non-stick baking spray.
  • Place the berries in a colander and dip them in a bowl of cold water. Gently swish the colander in the water, then allow the berries to drain. After washing, carefully spread the berries in a single layer on a tray or baking sheet lined with paper towels. Pat the berries dry with another paper towel.
  • Mix dry ingredients in a medium bowl.
  • In a separate bowl combine applesauce, eggs, and vanilla.
  • Pour the applesauce mixture into the flour mixture.
  • Fold in the raspberries.
  • Bake muffins for 15-18 minutes until tops are beginning to turn golden brown and a toothpick inserted in the center of the muffin comes out clean or with a few moist crumbs. The internal temperature of the muffins should be 200°F.
  • Remove muffins from the oven, and as soon as you can handle them, transfer them to a wire rack to cool. Make sure you don’t leave them in the pan, or they will become soggy.

Notes

These muffins are great to make ahead to have on hand for the whole family to grab as an easy snack or breakfast.
Recipe from University of Wyoming Extension.
Nutrition Facts
Berry Bran Muffins
Serving Size
 
1 muffin
Amount per 1 Serving
Calories
105
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
18
mg
6
%
Sodium
 
179
mg
8
%
Carbohydrates
 
24
g
8
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
4
g
8
%
Vitamin D
 
1
µg
7
%
Calcium
 
48
mg
5
%
Iron
 
1
mg
6
%
Potassium
 
144
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

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