Roasted Rosemary Sweet Potatoes

 

Roasted Rosemary Sweet Potatoes

Ditch the added sugar and saturated fat of traditional thanksgiving sweet potato casserole and try this delicious and healthier alternative!
Print Recipe
Servings12 people
Calories102kcal

Ingredients

  • 6 cups sweet potatoes peeled and cut into 1-inch cubes (about 3 lbs = 6 cups)
  • 1/4 cup olive oil
  • 4 sprigs rosemary chopped
  • 3 cloves garlic minced
  • 1 red onion sliced

Instructions

  • Wash your hands and clean your cooking area.
  • Preheat sauté pan to medium heat on the stove top.
  • Combine sweet potatoes and olive oil in the pan and sauté until potatoes are bright and tender.
  • Add Rosemary to the pan and continue stirring.
  • Add garlic and onion, and cook until soft and aromatic.
Nutrition Facts
Roasted Rosemary Sweet Potatoes
Amount per 1 Serving
Calories
102
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3
g
Sodium
 
37
mg
2
%
Carbohydrates
 
14
g
5
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Calcium
 
24
mg
2
%
Iron
 
0.5
mg
3
%
Potassium
 
241
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

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