Roasted Rosemary Sweet Potatoes
Ditch the added sugar and saturated fat of traditional thanksgiving sweet potato casserole and try this delicious and healthier alternative!
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Ingredients
- 6 cups sweet potatoes peeled and cut into 1-inch cubes (about 3 lbs = 6 cups)
- 1/4 cup olive oil
- 4 sprigs rosemary chopped
- 3 cloves garlic minced
- 1 red onion sliced
Instructions
- Wash your hands and clean your cooking area.
- Preheat sauté pan to medium heat on the stove top.
- Combine sweet potatoes and olive oil in the pan and sauté until potatoes are bright and tender.
- Add Rosemary to the pan and continue stirring.
- Add garlic and onion, and cook until soft and aromatic.
Nutrition Facts
Roasted Rosemary Sweet Potatoes
Amount per 1 Serving
Calories
102
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
3
g
Sodium
37
mg
2
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
1
g
2
%
Calcium
24
mg
2
%
Iron
0.5
mg
3
%
Potassium
241
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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