Equipment
- 1 Knife
- 1 cutting board
- 1 large mixing bowl
Ingredients
- 1 cup Green grapes
- 1 Green Apple
- 2 Kiwi
- 1 Lime
Instructions
- Wash hands.
- Wash all fruit under running water.
- Slice green grapes in half the lengthwise. Add to the mixing bowl.
- Dice the green apple. Add to the mixing bowl.
- Slice the kiwi and then cut into quarters. Add to the mixing bowl.
- Squeeze lime juice over the fruit mixture in the mixing bowl.
- Stir to cover fruit in lime juice.
Video
Nutrition Facts
Green Fruit Salad
Amount per 1 Serving
Calories
81
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.05
g
0
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.03
g
Sodium
4
mg
0
%
Carbohydrates
21
g
7
%
Fiber
3
g
13
%
Sugar
15
g
17
%
Protein
1
g
2
%
Calcium
28
mg
3
%
Iron
0.4
mg
2
%
Potassium
228
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply