Equipment
- 1 Spoon
Ingredients
- 1/4 cup mixed berries
- 1/4 cup Low-fat vanilla yogurt
- 1 ice cream cone
Instructions
- Wash hands.
- Rinse berries.
- Fill cone half full of yogurt.
- Top the remaining half of the cone with fruit.
- Enjoy!
Nutrition Facts
Fruit Salad in a Cone
Serving Size
1 g
Amount per 1 Serving
Calories
89
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.3
g
Cholesterol
3
mg
1
%
Sodium
51
mg
2
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
4
g
8
%
Calcium
109
mg
11
%
Iron
0.3
mg
2
%
Potassium
160
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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