Equipment
- 1 Knife
- 1 cutting board
- 1 Pot with lid
- 1 Mixing bowl
- 1 Mixing Spoon
Ingredients
- 1 cup quinoa
- 2 cup water
- 2 cup frozen corn
- 1 cup cherry tomato cut in half
- 1/4 cup red onion sliced
- 1 red bell pepper sliced
- 1/2 cup fresh cilantro chopped
- 3 tbsp lime juice
- 1 Avocado pitted, peeled, and cut into chunks
Instructions
- Wash hands with soap and water.
- Combine quinoa and water in a pot. Cover and simmer for 15 minutes, until all liquid is absorbed.
- While quinoa is cooking wash tomatoes, onion, bell pepper, and cilantro and cut tomatoes in halves, slice onion and pepper, cut avocado into chunks, and chop cilantro.
- Cool quinoa in the refrigerator. When cooled, gently mix in vegetables and all other remaining ingredients.
- Serve cold and enjoy!
Nutrition Facts
Summer Quinoa Salad
Amount per 1 Serving
Calories
170
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
11
mg
0
%
Carbohydrates
28
g
9
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
5
g
10
%
Calcium
22
mg
2
%
Iron
2
mg
11
%
Potassium
454
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply