Pumpkin Pudding in a Bag
Get your kids involved in preparing this tasty pumpkin recipe.
Print Recipe
Equipment
- measuring spoons and cups
- 1 gallon size zip top bag
- serving bowls
Ingredients
- 1 can Canned pumpkin puree 15 ounces
- 1 1/2 cups non-fat milk
- 1/2 tsp ground cinnamon or pumpkin pie spice
- 1 oz instant vanilla pudding mix sugar free
Instructions
- Wash hands with soap and water.
- Combine the pudding mix and seasoning in a one-gallon zip top bag.
- Add the pumpkin and milk.
- Seal the zip bag.
- Knead and mix the ingredients together by squeezing the bag with your hands. This is a great activity for kids.
- When it’s mixed and thickened, cut a small hole in one corner of the bag and squeeze the pudding into bowls. Enjoy as a snack or desert.
Nutrition Facts
Pumpkin Pudding in a Bag
Amount per 1 Serving
Calories
47
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.03
g
Cholesterol
1
mg
0
%
Sodium
44
mg
2
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
2
g
4
%
Vitamin D
1
µg
7
%
Calcium
75
mg
8
%
Iron
1
mg
6
%
Potassium
187
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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