Equipment
- 1 bowl
- 1 Knife
- 1 Spoon
- 1 Measuring cup
Ingredients
- ½ cup pitted and halved sweet cherries
- 1 cup cubed cantaloupe
- 1 cup halved green grapes
- 1 medium banana peeled and sliced
- ¼ cup orange juice juice from 1/2 orange
- ¼ cup flaked coconut optional
Instructions
- Wash hands with soap and water.
- In a large bowl, mix together the cut fruit.
- Pour orange juice over fruit and stir in coconut, if desired.
- Refrigerate leftovers within 2 hours.
Notes
Try using different types of fruit.
https://foodhero.org/recipes/cherry-salad
Nutrition Facts
Cherry Salad
Amount per 1 Serving
Calories
85
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Polyunsaturated Fat
0
g
Monounsaturated Fat
0
g
Sodium
8
mg
0
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
16
g
18
%
Protein
1
g
2
%
Calcium
13
mg
1
%
Iron
0
mg
0
%
Potassium
358
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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