Welcome to National Nutrition Month

There is a constant struggle with choosing the right foods for our bodies.

“Is this salad really healthy or am I just telling myself that?”

“My coffee doesn’t have THAT much sugar. Right?”

Lucky for us, ChooseMyPlate.Gov has an abundance of tips and tricks on healthy eating for all ages. Some general tips include varying our fruits and vegetables, focusing on whole grains, selecting lean meats and plant-based proteins, and choosing low-fat dairy options. If you want to learn more about choosing healthful foods for a balanced diet, click on the link below to receive a personalized MyPlate Plan.

Greek Yogurt Tuna Salad

Perfect for a protein packed power lunch or snack!

Print Recipe

CourseLunch, Salad

Servings2

Calories157kcal

Ingredients

• ¼ cup plain non-fat Greek yogurt
• 1 can tuna 5 ounces, packed in water
• 1 small apple diced
• 2 stalks celery diced
• 1 tablespoon spicy mustard
• ¼ cup onion chopped
• 1 teaspoon garlic powder
• Salt and Pepper to taste
• Lemon juice to sprinkle on top

Instructions

• Wash hands and wash all produce before starting.
• In a small bowl, combine the yogurt, mustard, spices, salt, pepper and lemon juice. Mix thoroughly.
• Chop the apple and celery and add to the bowl.
• Drain the tuna and add it to the bowl. Stir all ingredients together.
• Serve by itself, stuffed into whole grain pitas or crackers.

Notes

Pair with your favorite whole grain bread

Nutrition Facts

Greek Yogurt Tuna Salad

Serving Size

 

1 serving

Amount per 1 Serving

Calories

157

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

1

g

6

%

Cholesterol

 

32

mg

11

%

Sodium

 

283

mg

12

%

Carbohydrates

 

17

g

6

%

Fiber

 

3

g

13

%

Sugar

 

11

g

12

%

Protein

 

20

g

40

%

Vitamin D

 

1

µg

7

%

Calcium

 

61

mg

6

%

Iron

 

2

mg

11

%

Potassium

 

351

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.