Welcome to National Nutrition Month

There is a constant struggle with choosing the right foods for our bodies.

“Is this salad really healthy or am I just telling myself that?”

“My coffee doesn’t have THAT much sugar. Right?”

Lucky for us, ChooseMyPlate.Gov has an abundance of tips and tricks on healthy eating for all ages. Some general tips include varying our fruits and vegetables, focusing on whole grains, selecting lean meats and plant-based proteins, and choosing low-fat dairy options. If you want to learn more about choosing healthful foods for a balanced diet, click on the link below to receive a personalized MyPlate Plan.

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