You’ll be ready to hit the trail with this high energy snack!
“Hit the Trail” Trail Mix
You’ll be ready to hit the trail with this high energy snack!
Print Recipe
Ingredients
- ½ Cup Unsalted Nuts Try peanuts, almonds, sunflower seeds, walnuts, pecans
- ½ Cup Dried Fruit Try dried apples, apricots, figs, prunes, cherries, or raisins
- 3 cups Unsweetened Cereal such as Cheerios, Wheat Chex, Cracklin’ Oat Bran, etc.
- 1 Cup Whole Wheat Mini Pretzels
- ½ Cup Semi-Sweet Chocolate Chips Optional
Instructions
- Mix all ingredients in large bowl.
- Store in airtight container in cupboard for about 1 week or in freezer for several weeks.
- Measure ½-cup amounts into small, sealed plastic bags for a grab-and-go snack.
Notes
Recipe Tip: This snack is high in protein, iron, and fiber. However, it can also be high in calories so, pack ½ – cup portions.
Nutrition Facts
"Hit the Trail" Trail Mix
Serving Size
0.5 cup
Amount per 1 Serving
Calories
529
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Cholesterol
1
mg
0
%
Sodium
608
mg
26
%
Carbohydrates
104
g
35
%
Fiber
16
g
67
%
Sugar
17
g
19
%
Protein
15
g
30
%
Vitamin D
86
µg
573
%
Calcium
238
mg
24
%
Iron
32
mg
178
%
Potassium
574
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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