“Hit the Trail” Trail Mix

You’ll be ready to hit the trail with this high energy snack!

"Hit the Trail" Trail Mix

“Hit the Trail” Trail Mix

You’ll be ready to hit the trail with this high energy snack!
Print Recipe
CourseSnack
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings7
Calories529kcal

Ingredients

  • ½ Cup Unsalted Nuts Try peanuts, almonds, sunflower seeds, walnuts, pecans
  • ½ Cup Dried Fruit Try dried apples, apricots, figs, prunes, cherries, or raisins
  • 3 cups Unsweetened Cereal such as Cheerios, Wheat Chex, Cracklin’ Oat Bran, etc.
  • 1 Cup Whole Wheat Mini Pretzels
  • ½ Cup Semi-Sweet Chocolate Chips Optional

Instructions

  • Mix all ingredients in large bowl.
  • Store in airtight container in cupboard for about 1 week or in freezer for several weeks.
  • Measure ½-cup amounts into small, sealed plastic bags for a grab-and-go snack.

Notes

Recipe Tip: This snack is high in protein, iron, and fiber. However, it can also be high in calories so, pack ½ – cup portions.
Nutrition Facts
"Hit the Trail" Trail Mix
Serving Size
 
0.5 cup
Amount per 1 Serving
Calories
529
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
608
mg
26
%
Carbohydrates
 
104
g
35
%
Fiber
 
16
g
67
%
Sugar
 
17
g
19
%
Protein
 
15
g
30
%
Vitamin D
 
86
µg
573
%
Calcium
 
238
mg
24
%
Iron
 
32
mg
178
%
Potassium
 
574
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

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