Warm Pear and Brussels Sprout Slaw

Warm Pear and Brussels Sprout Slaw

This salad has the perfect blend of textures and flavors, you won't be able to stop making this salad!
Print Recipe
CourseSalad, Side Dish
Prep Time10 minutes
Total Time10 minutes
Servings4 servings
Calories415kcal

Ingredients

  • 1 pound Brussels Sprouts Shredded
  • 1 Pear any variety
  • 1/2 cup Walnuts toasted and chopped
  • 1 cup Parmesan shredded
  • 1 tsp Olive oil
  • Black pepper to taste

Dressing

  • 4 Tbsp Apple cider vinegar
  • 4 Tbsp Olive Oil
  • 1 tsp Dijon mustard
  • 2 tsp Honey

Instructions

  • In a large sauté pan over medium heat, add 1 tsp olive oil and bring to heat.
  • Add the shredded brussels and season with black pepper (to taste)
  • Cook 5-8 minutes.
  • Whisk dressing ingredients together in bowl, set aside.
  • Wash the pear with cold water and dry with a clean towel.
  • Julienne slice into thin sticks, set aside.
  • Add half the walnuts to the brussels and toss together. Remove from the heat and transfer to a bowl.
  • Drizzle with dressing and lightly toss. Layer in pear, shredded parmesan, and remaining walnuts. Serve as a warm side.

Notes

Try adding chicken or your favorite protein alternative to make this salad more satisfying. 
Nutrition Facts
Warm Pear and Brussels Sprout Slaw
Serving Size
 
1 serving
Amount per 1 Serving
Calories
415
% Daily Value*
Fat
 
31
g
48
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
17
mg
6
%
Sodium
 
445
mg
19
%
Carbohydrates
 
23
g
8
%
Fiber
 
7
g
29
%
Sugar
 
10
g
11
%
Protein
 
15
g
30
%
Vitamin D
 
1
µg
7
%
Calcium
 
364
mg
36
%
Iron
 
2
mg
11
%
Potassium
 
595
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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