A healthy twist on a cozy comfort food fave!

Chili Cornbread Bake

This is a basic, hearty recipe. Add the spices you like such as, chili powder, cumin, garlic and onion.

Print Recipe

CourseDinner, Lunch, Main Course

Servings

Calories278kcal

Ingredients

1 15-ounce can black beans low or no sodium
1 15-ounce can kidney beans low or no sodium
1 15-ounce can corn low or no sodium
2 14-ounce cans tomatoes low or no sodium
1 8-ounce box cornbread mix
*Optional: Spices such as chili powder, cumin, garlic powder, or onion powder
*Optional: Fat free plain yogurt

Instructions

Wash hands before preparing food.
Heat oven to 400°F.
Mix cornbread batter according to package and set aside.
In an oven-safe skillet, add the beans, corn, and tomatoes, and bring to a simmer. Simmer on low heat for 15 minutes then, remove from heat.
Spread the cornbread batter over the top of the chili mixture.
Bake for 15 to 20 minutes until cornbread topping is golden brown.
Allow to cool for 5 minutes before serving.

Notes

If desired, top with a dollop of fat free plain yogurt.

*Nutrition may vary based on cornbread mix used

Nutrition Facts

Chili Cornbread Bake

Serving Size

1.5 cups

Amount per 1 Serving

Calories

278

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

785

Carbohydrates

Fiber

Sugar

Protein

Calcium

Iron

Potassium

685

* Percent Daily Values are based on a 2000 calorie diet.

Chili Cornbread Bake