Chili Cornbread Bake

A healthy twist on a cozy comfort food fave!

Chili Cornbread Bake

Chili Cornbread Bake

This is a basic, hearty recipe. Add the spices you like such as, chili powder, cumin, garlic and onion.
Print Recipe
CourseDinner, Lunch, Main Course
Servings8
Calories278kcal

Ingredients

  • 1 15-ounce can black beans low or no sodium
  • 1 15-ounce can kidney beans low or no sodium
  • 1 15-ounce can corn low or no sodium
  • 2 14-ounce cans tomatoes low or no sodium
  • 1 8-ounce box cornbread mix
  • *Optional: Spices such as chili powder, cumin, garlic powder, or onion powder
  • *Optional: Fat free plain yogurt

Instructions

  • Wash hands before preparing food.
  • Heat oven to 400°F.
  • Mix cornbread batter according to package and set aside.
  • In an oven-safe skillet, add the beans, corn, and tomatoes, and bring to a simmer. Simmer on low heat for 15 minutes then, remove from heat.
  • Spread the cornbread batter over the top of the chili mixture.
  • Bake for 15 to 20 minutes until cornbread topping is golden brown.
  • Allow to cool for 5 minutes before serving.

Notes

If desired, top with a dollop of fat free plain yogurt.
*Nutrition may vary based on cornbread mix used 
Nutrition Facts
Chili Cornbread Bake
Serving Size
 
1.5 cups
Amount per 1 Serving
Calories
278
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
785
mg
34
%
Carbohydrates
 
50
g
17
%
Fiber
 
11
g
46
%
Sugar
 
12
g
13
%
Protein
 
11
g
22
%
Calcium
 
88
mg
9
%
Iron
 
4
mg
22
%
Potassium
 
685
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

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