Sausage and Vegetable Foil Packets

Sausage and Vegetable Foil Packets

These sausage and vegetable foil packets are perfect for a warm summer day. No oven required and minimal clean up!
Print Recipe
CourseDinner, Lunch, Main Course
Servings4 servings
Calories534kcal

Ingredients

  • 4 low-fat turkey or chicken Italian sausages 
  • 1 pound green beans
  • 8 mini sweet peppers
  • 1 red onion
  • 1 yellow squash
  • 2 tbsp. olive oil
  • 10 garlic cloves
  • black pepper to taste
  • 1 lemon

Instructions

  • Preheat your grill to medium-high heat. If baking, preheat oven to 425°. Wash all vegetables and lemon. Trim beans, roughly chop peppers and onion, and slice zucchini and lemon into rounds. 
  • Combine all ingredients in a large bowl, except the lemon. Drizzle with oil and season with pepper. Toss to combine and evenly coat.  
  • Lay out four 15-inch pieces of foil and divide the mixture equally, placing ingredients in the middle of each piece of foil. Put 1-2 lemon slices on top. Seal packet completely. Use another layer of foil, if needed. 
  • If grilling, place the packets directly on the grill and cook for about 20 minutes, flipping halfway through. If baking, place on a large baking sheet and cook for about 20 minutes. Check after 12 minutes to ensure vegetables don’t overcook.
  • Sausages should be at an internal temperature of 165° when done. Unwrap and enjoy! 

Notes

Nutrition Facts
Sausage and Vegetable Foil Packets
Serving Size
 
1 Foil packet
Amount per 1 Serving
Calories
534
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
14
g
88
%
Cholesterol
 
85
mg
28
%
Sodium
 
831
mg
36
%
Carbohydrates
 
19
g
6
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
20
g
40
%
Calcium
 
94
mg
9
%
Iron
 
3
mg
17
%
Potassium
 
847
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.

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