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Lemon Pepper Chicken Lettuce Wrap
Equipment
- Skillet
Ingredients
- 2 cans (5 oz.) canned chicken about 1 1/2 chicken breasts
- 1 lemon juiced
- 1 tsp ground black pepper
- 1 head lettuce any kind
Optional
- diced tomatoes
- diced cucumber
Instructions
- Wash your hands with soap for at least 20 seconds and prepare a clean workspace.
- Rinse the head of lettuce under clean water and separate the leaves onto a plate.
- Drain the canned chicken and transfer it to a hot skillet.
- Squeeze the juice of the lemon over the chicken, then add the pepper.
- Heat the chicken, stirring occasionally until lightly browned.
- Prepare any of your desired toppings (sliced tomatoes, cucumbers, etc.)
- Once the chicken is lightly browned, remove from heat.
- Take a lettuce leaf and place a spoonful of the cooked lemon chicken in the center.
- Add your desired toppings on the top of the chicken.
- Fold the sides of the lettuce leaf inward so the filling is enclosed.
- Repeat until all chicken is used and enjoy!
Nutrition Facts
Lemon Pepper Chicken Lettuce Wrap
Amount per 1 Serving
Calories
15
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.03
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.02
g
Cholesterol
0.2
mg
0
%
Sodium
11
mg
0
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
1
g
2
%
Calcium
18
mg
2
%
Iron
0.4
mg
2
%
Potassium
137
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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