Peanut Butter: Healthy and Affordable

It’s not just for sandwiches—peanut butter is a yummy and nutritious choice.

Why Peanut Butter is Good for You

• Protein: Peanut butter has lots of protein, which helps your muscles grow and stay strong.
• Good Fats: Peanut butter has fats, but they’re the good kind that keeps your heart healthy. These fats can also help lower bad cholesterol.
• Fiber: Peanut butter has fiber, which helps your tummy work better and keeps you feeling full. This can help you manage your weight.
• Vitamins and Minerals: Peanut butter also has vitamins and minerals like vitamin E, magnesium, and potassium. These are important for staying healthy.
• Antioxidants: Peanuts have antioxidants that protect your cells from damage, so you stay healthy and strong.

Peanut Butter Won’t Empty Your Wallet:

• Lasts a Long Time: Peanut butter lasts a long time, so you won’t waste money by throwing it away.
• Can Be Used in Many Ways: You can use peanut butter in lots of recipes, not just sandwiches. Put it in oatmeal, smoothies, or even in dinner dishes. This means you can have tasty meals without spending too much.
• Buy in Bulk: When you buy a big jar of peanut butter or get it in a big pack, you can save money for each ounce. Look for sales and deals to save even more.
• Economical Protein: Peanut butter gives you both protein and good fats.

Making Smart Choices- When you buy peanut butter, it’s important to make smart choices:

• Read Labels: Check the label for added sugars and bad fats. Choose peanut butter with only a few ingredients.
• Don’t Eat Too Much: Peanut butter has lots of calories, so be careful with how much you eat.
• Allergies: If anyone in your family has peanut allergies, be careful. You can try almond or sunflower seed butter instead.
• Store it Right: Keep your peanut butter in a cool, dry place to keep it fresh. After opening, keep it in the refrigerator.

So go ahead, put some peanut butter on your next sandwich or mix it into your oatmeal—it’s a tasty and healthy way to take care of your body without spending too much money!