#IdahoHasHeart

FEBRUARY IS HEART HEALTH MONTH


#AmericanHeartMonth #IdahoHasHeart #OurHearts #LongLiveIdaho #EatSmartIdaho


Click on the links below for tips from the American Heart Association:

Eat Smart Follow these tips when you go food shopping.

Add Color Sneaking more vegetables into meals.

Move More Ways to get yourself moving and enjoy being physically active.

Be Well How to keep up healthy habits for overall well being, including sleep, stress relief, weight management, social connection and more.

Recipes Simple, delicious and affordable recipes.



“EAT A SERVING OR TWO OF FISH EACH A WEEK TO REDUCE THE RISK OF HEART DISEASE AND STROKE” ~The American Heart Association


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