In addition to planning your Turkey, the Thanksgiving holiday is known for lots of side dishes so, start planning what you might make. For the last few years, we’ve been collecting some healthy recipes that are great for any Fall meal including Thanksgiving. We like them and hope you’ll try them too. Get all the recipes here…
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Baked Apple Raisin Whole Wheat Stuffing
-
Sweet Potato Apple Casserole
-
Oven-Roasted Vegetables with Herbs
-
Slow Cooker Mashed Potatoes
-
Slow Cooker Apple Cranberry Stuffing
-
Savory Roasted Sweet Potato Salad
-
Sweet Cranberry Sauce
-
Spiced Warm Apple Cider
… and much more.
Equipment
- oven
- Mixing bowl
- Measuring cups
- Measuring spoons
- Baking Dish
- Saucepan
Ingredients
- 10 cups whole wheat bread cubed
- 1/3 cup water
- 1/2 cup onion chopped
- 1/2 cup celery chopped
- 1 teaspoon dried parsley
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1-1/2 cups non-fat milk
- 1 egg lightly beaten
- 2 medium apples washed, cored, and chopped
- 1/4 cup raisins
Instructions
- Preheat oven to 350°F.
- Place bread cubes in a large mixing bowl and set aside.
- In medium saucepan, combine the water, onion, celery, parsley, salt and pepper.
- Bring to a boil, reduce heat, and simmer for 5 minutes. (Do not drain.)
- Pour the hot mixture over the bread cubes.
- Stir in the milk and egg.
- Gently fold in the apples, and raisins.
- Spoon stuffing into a baking dish and bake for 1 hour until top is golden
Notes
You can substitute fresh pears for the apples or use another dried fruit instead of raisins.Â
Nutrition Facts
Baked Apple Raisin Whole Wheat Stuffing
Serving Size
1 cup
Amount per 1 Serving
Calories
538
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
0.002
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Cholesterol
14
mg
5
%
Sodium
999
mg
43
%
Carbohydrates
93
g
31
%
Fiber
13
g
54
%
Sugar
13
g
14
%
Protein
25
g
50
%
Vitamin D
0.2
µg
1
%
Calcium
343
mg
34
%
Iron
5
mg
28
%
Potassium
594
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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