Berry Beet Smoothie This colorful, nutrient-packed smoothie is a delicious way to add more veggies into your day. Naturally sweet and full of antioxidants, it's perfect for breakfast or an afternoon boost! Blender 1 ½ cups frozen mixed berries1 ½ cups Frozen banana slices1 (15 oz) can can sliced beets, drained10 oz Almond milk... Continue Reading →

Hearty Vegetable Soup A wholesome, comforting soup packed with zucchini, carrots, celery, potatoes, cabbage, kale, and more. Simmered in a flavorful chicken broth with diced tomatoes and warm seasonings like thyme, paprika, and parsley, this soup is perfect for a nourishing meal any time of year. Large Potcutting boardSharp knifeMeasuring cups and spoonsLadle or large... Continue Reading →

Stovetop Stuffing This simple stovetop stuffing is a Thanksgiving classic, made with wholesome whole wheat bread, sautéed vegetables, and savory seasonings. Perfectly moist and flavorful, it’s a healthier twist on a holiday favorite that’s ready in no time! Large skilletBaking sheetSpatulacutting boardSharp knife 10 cups Whole wheat bread ((Cubed and dried))¼ cup Oil of choice1... Continue Reading →

  Creamy Broccoli Soup This creamy broccoli soup is rich, comforting, and packed with flavor! Made with fresh broccoli, garlic, onion, and a blend of spices, it’s blended to silky perfection and finished with a hint of cream for a cozy bowl that’s both delicious and nourishing. Perfect for chilly days or when you need... Continue Reading →

  Quick 'n' Cozy Chili This chili is a hearty, flavor-packed dish featuring ground beef, kidney and black beans, peppers, onions, and canned tomatoes. Ready in just 30 minutes, it’s the perfect meal for a busy night without sacrificing taste! Large PotLarge spoon or ladlecutting boardSharp knife ½ tbsp Oil of choice1 lb Ground beef1... Continue Reading →

Mediterranean Chicken Power Bowl A flavorful mix of grilled chicken, quinoa, and fresh veggies like avocado, cucumber, and roasted red peppers. Topped with feta, kalamata olives, bacon, and Caesar dressing, it's a satisfying and nutritious meal with a Mediterranean twist. cutting boardSharp Kitchen KnifeMedium Bowl 1 Grilled chicken breast ((chopped))½ cup Quinoa ((cooked))1 cup Spring... Continue Reading →

Breakfast Bowls A hearty breakfast bowl featuring a choice of potatoes or grits, topped with eggs, sautéed onions, peppers, and mushrooms, crispy bacon, melted cheese, and fresh green onions for a flavorful start to your day. Baking sheetMedium SkilletSpatula 1 cup Potatoes (Chopped)¼ cup Onion (Chopped)¼ cup Mushrooms (Chopped (optional))¼ cup Bell Pepper (Chopped)3 Eggs... Continue Reading →

Avocado Ranch Chicken Salad A touch of jalapeño and ranch dressing brings a tangy twist to this lunchtime favorite. Enjoy it atop a slice of whole-wheat toast for an open-face sandwich, or wrap it in a lettuce cup for a low-carb option. Large bowlcutting boardSharp knifeSpoon or spatula 1 Avocado ((ripe))⅓ cup Ranch dressing2 tbsp... Continue Reading →

  One Pan Chicken Fajitas Savor the vibrant flavors of our One Pan Chicken Fajitas! This easy and delicious recipe combines tender chicken, colorful bell peppers, and onions, all seasoned to perfection and roasted together on a single sheet pan. Perfect for a quick weeknight meal with minimal cleanup! Large cutting boardSharp knifeLarge bowlLarge Baking... Continue Reading →

Parmesan & Red Pepper Tilapia This Parmesan & Red Pepper Tilapia is a delicious and flavorful dish, featuring a crispy Parmesan crust and a hint of red pepper for a mild kick. Seasoned with Italian spices, this tilapia offers a delightful blend of savory and zesty flavors. Small BowlsBaking sheet 4 Tilapia fillets1 Large egg... Continue Reading →

Citrus Arugula and Fennel Salad Experience a burst of freshness with this Citrus Arugula and Fennel Salad! This vibrant dish features peppery arugula, crisp fennel, and juicy navel orange slices, all beautifully complemented by the zing of red onion. Tossed in a light and tangy lemon vinaigrette, it's the perfect blend of flavors for a... Continue Reading →

  Sausage and Veggie Pasta Enjoy a hearty sausage and veggie pasta with savory sausage, sweet bell peppers, and caramelized onions, all simmered in roasted tomatoes. This simple yet flavorful dish is perfect for a quick and satisfying weeknight meal. cutting boardSharp knifeLarge PotLarge skillet 12 oz Rigatoni Noodles ((Can substitute for any pasta type))2... Continue Reading →

  Cowboy Caviar Cowboy Caviar is a vibrant, flavorful dip made with black beans, corn, tomatoes, and peppers, tossed in a zesty lime dressing. Perfect for parties or as a healthy snack, it's a fresh and colorful crowd-pleaser! cutting boardSharp knifeMedium BowlSmall bowl 1 Roma Tomato⅓ cup Onion1 can Canned Black Beans1 can Canned Corn½... Continue Reading →

  Baked Onion Rings Crispy, golden-brown baked onion rings are a healthier twist on the classic fried favorite, delivering all the flavor with fewer calories. Perfect as a snack or side dish, these easy-to-make onion rings are sure to be a hit! Small BowlsBaking sheetcutting boardKnife 2 Large Onions (Sliced into ¼ inch rings)1 tbsp... Continue Reading →

  One Pan Chicken and Veggies Whip up a delicious and hassle-free meal with this One Pan Chicken and Veggies recipe! Tender chicken alongside a colorful array of seasonal vegetables, all seasoned with aromatic herbs and spices. This simple yet satisfying dish is not only easy to make, but also ensures minimal cleanup, making it... Continue Reading →

  S'mores Energy Bites These high-protein energy bites are a easy no-bake snack that kids and adults love!  Large bowl 1 cup Old Fashioned Oats⅓ cup Graham Crackers ((Crushed))2 tbsp Chia Seeds½ tsp Salt½ cup Creamy Peanut Butter¼ cup Honey½ tsp Vanilla Extract (Optional)¼ cup Chocolate Chips¼ cup Marshmallow Bits (Can substitute for mini marshmallows) In... Continue Reading →

  Tofu Fried Rice This healthy dish features crispy tofu, colorful veggies, and perfectly seasoned rice for a delightful fusion of taste and tradition. Baking sheetClean Kitchen TowelLarge PotMedium BowlLarge skillet Dish Components1 cup Extra-firm Tofu ((8 oz yields one cup))1 cup Long-Grain Rice5 cloves Minced Garlic ((Reserve one clove of garlic for sauce))1 cup... Continue Reading →

  Chicken Gyros and Tzatziki Sauce Easy Chicken Gyros with homemade Tzatziki Sauce and refreshing Cucumber Salad. This recipe brings together tender chicken, creamy tzatziki, and a crisp cucumber salad in a mouthwatering Mediterranean meal that's simple to prepare and fresh. cutting boardGallon Sized Plastic Bagpan or skillet 1 ½ lbs Boneless Skinless Chicken Thighs... Continue Reading →

1 Crunchy Roasted Chickpeas Simply seasoned and roasted to crispy perfection, these chickpeas are sure to satisfy your cravings while keeping you fueled and energized. Enjoy them on their own or sprinkle over salads for an extra crunch. Baking sheetKitchen Towel 1 ½ cups Cooked Chickpeas (Drained and Rinsed)1 tbsp Oil of Choice ((Vegetable Oil,... Continue Reading →

  Valentine's Day Caprese Skewers Celebrate love in every bite with our Valentine's Day Caprese Skewers! These delightful treats are not just cupid-approved; they're a burst of freshness and flavor, perfect for a heart-healthy snack or a charming addition to your lunchbox. Each skewer features the playful pairing of tomato hearts, mozzarella cubes, and vibrant... Continue Reading →

  Rice with Beans and Sausage   pot or electric skilletMeasuring cupsMeasuring spoonsKnife 2 teaspoons oil8 oz low-fat kielbasa sausage (cut into small pieces)1 large onion (chopped)1 clove garlic (minced or 1/4 tsp garlic powder)1 red bell pepper (chopped)1 teaspoon ground cumin1 cup uncooked rice1 15 oz can black beans (drained and rinsed)2 cups water... Continue Reading →

Have you ever wondered why there are so many different types of onions? If a recipe calls for an onion it is most likely assumed that the recipe refers to a yellow onion. There are six other types of onions commonly found in the grocery store, and it is helpful to know what they are... Continue Reading →

Root vegetable mashes are not only a comforting side dish but also a versatile canvas for creativity in the kitchen. Think outside the potato and try some new roots!

There are many different kinds of root vegetables that have unique flavors and nutrients. They come in all different shapes and colors, and they provide a variety of important nutrients. Learn more! #rootvegetables #cassava #beets #carrots #jicama #onions #parsnips #potatoes #rutabagas

  Kale and White Bean Soup A great way to add color to your winter meals! soup potcutting boardKnifeserving spoon 3-4 cups kale (about 6-8 leaves)1 onion (diced)1 can white beans (low-sodium)1 can diced tomatoes (low-sodium)1 Tbsp oil1 Tbsp Italian seasoning4 cups vegetable or chicken broth (low-sodium) Rinse and chop kale into 1/2 inch pieces... Continue Reading →

Wednesday, December 20, 2023 10:03 AM Keep it fresh this winter by adding colorful fruits and vegetables to your breakfast, lunch, dinner, and snacks.   Fruits and vegetables contain nutrients and minerals that your body needs to stay healthy. Eating a variety of colorful fruits and vegetables throughout the week will help get you the... Continue Reading →

  Chicken Pozolé This is a delicious soup - perfect for the holidays! 1 onion (chopped)3 large carrots (chopped)3 celery stalks (chopped)1/2 Tablespoon garlic (finely chopped)1 Tablespoon vegetable oil2 15 oz cans low sodium hominy12 oz canned chicken4 cups water or low sodium chicken broth1/4 teaspoon black pepper – optional: 1 teaspoon cayenne pepper or... Continue Reading →

Did you know hominy is corn? It is made from dried corn kernels that have been through a process called nixtamalization which removes the corn hulls and softens the kernel. The plump chewy kernel has a nutty flavor and becomes triple the size of the original corn kernel. This process helps the B vitamin niacin... Continue Reading →

Citrus is in season in Winter, so they are affordable, taste wonderful, and are good for you. Whether you eat them by themselves or add them to your meals, citrus fruits bring a burst of bliss to the colder months. Enjoy delicious citrus fruits all winter long.

Looking for ways to make snack time simple? Check out these snack ideas to make snacking time easy and nutritious. Start snacking with this easy, affordable, and kid friendly snack! Tortilla Roll-ups with Veggies and Cream Cheese Great afterschool snack! SpoonplateKnifecutting board 1 whole wheat tortilla2 Tbsp low-fat cream cheese2 Tbsp shredded carrots1 mini bell... Continue Reading →

Your kids are home for the school break and they are asking what for a snack: what do you do? The easiest way to go about snack time is being prepared and having options ready to go in your refrigerator or pantry. If you have a variety healthy foods available, then let your kids choose... Continue Reading →

  CARROT FRIES KnifebowlBaking sheet 1 1/2 pounds carrots = 6-8 medium carrots2 teaspoons oil1 teaspoon ground cumin (optional)1/8 teaspoon salt Preheat oven to 400° F.Wash hands with soap and waterScrub carrots to remove dirt.Cut carrots into 3-inch strips, or rounds if you want carrot chips.Place carrots, oil, cumin (if using) and salt in a... Continue Reading →

Carrots are long root vegetables that are crunchy and sweet.  There are several colors….orange, yellow and purple. They are available fresh, frozen, canned or as juice.   Baby carrots are actually carrots that are cut from large carrots. Selection: When choosing carrots look for crisp carrots without cracks, Storing: It is important to store carrots in... Continue Reading →

A very different and tasty way to use Thanksgiving leftovers. Along with roast turkey, you can experiment with other savory side dishes like brussels sprouts, roasted green beans, cornbread stuffing, or mashed sweet potatoes. As always, remember to heat leftovers to a minimum of 165°F!

After reading these quick tips, use our chart to find the correct thawing and roasting times for the size of your turkey.

Try a healthy twist on a classic with this Healthier Sweet Potato Casserole. This is a perfect dish to make the day before Thanksgiving so you can spend less time stressing and more time with your family. This recipe is also a great to bring as a dish to pass! Healthier Sweet Potato Casserole Mixing... Continue Reading →

Thanksgiving is just around the corner: Are you excited for delicious food and family time or are you getting stressed just looking at your long to-do list? If you are the one to prepare the meal, or you are just visiting someone else's home, preparing for your Thanksgiving meal can become stressful very quickly.  ... Continue Reading →

  Cherry Salad This cherry salad is refreshing and would be great for the holidays! bowlKnifeSpoonMeasuring cup ½ cup pitted and halved sweet cherries1 cup cubed cantaloupe1 cup halved green grapes1 medium banana (peeled and sliced)¼ cup orange juice (juice from 1/2 orange)¼ cup flaked coconut (optional) Wash hands with soap and water.In a large... Continue Reading →