Cabbage & Radish Coleslaw

Cabbage & Radish Coleslaw Small bowllarge mixing bowlSpoonKnifecutting board 1/2 medium red cabbage (finely shredded or sliced)1 bunch radishes (chopped)2 green onions (chopped)1/2 cup golden raisins Dressing1/2 cup low-fat vanilla yogurt1 Tbsp oil (any variety)2 Tbsp apple cider vinegar1/2 tsp saltblack pepper to taste Wash all produce and prepare as listed above. Place in a... Continue Reading →

April- What’s in Season?

What is seasonal eating? Eating foods that are at their peak ripeness and nutritional value during a specific time of the year. Often times, these foods are less expensive, more flavorful, support local famers, and provide health benefits. Planning meals around seasonal fruits and vegetables is an easy way to save on groceries. Just look... Continue Reading →

Scrambled Egg Muffins

Scrambled Egg Muffins Customize these with your favorite veggies. Muffin TinKnifeMixing bowlGrater Non-stick cooking spray6 Eggs1/2 cup Onion (washed and diced)1/2 cup Broccoli (washed and diced)1/2 cup Red bell pepper (washed and diced)1/2 cup Green bell pepper (washed and diced)1/4 tsp Ground black pepper1/4 tsp Garlic powder1/2 cup Low-fat cheddar cheese, shredded Wash hands. Preheat... Continue Reading →

Egg Tips

Eggs are packed full of essential nutrients. There are only 70 calories, 13 essential vitamins and minerals, high-quality protein, and antioxidants all combined into one egg! If you will be dyeing and hunting for Easter eggs this year, it’s important to follow some food safety rules to prevent illness. Keep fresh eggs refrigerated in the... Continue Reading →

Radish and Cucumber Salad

Radishes are a fun and easy vegetable for kids to grow. This salad is a tasty way to eat them. Radish and Cucumber Salad Radishes are great vegetables for kids to grow and this salad is a tasty way to serve them! ¼ cup nonfat plain yogurt¼ teaspoon garlic powder¼ teaspoon pepper¼ teaspoon salt1 bunch... Continue Reading →

Veggie Mac & Cheese

This recipe uses items that are good to have on hand such as whole grain pasta, low-fat cheese, and veggies of all kinds (Fresh, frozen, or canned). Try it once and it might become a family favorite when meal planning. Veggie Mac & Cheese This creamy mac & cheese is fill of veggies. To make... Continue Reading →

Meal Planning Made Easy

Planning meals ahead can help you stick to healthy eating and save money. MAP OUT YOUR MEALS Outline meals for the week ahead. Sit down and think about the week ahead. Do you and your family have plans or special events? Think about what foods you have on hand and wouldn't have to buy. FIND... Continue Reading →

DIY Veggie Tostadas

DIY Veggie Tostadas Get the whole family involved! Spice it up with different toppings. Baking sheetmixing bowlsspoonscutting boardKnife 10 corn tortillas (6 inch)1 (16 oz.) can refried beans (fat-free)cooking oil sprayAdditional Toppings:1/2 cup onion (chopped)1 jalapeno chili (seeded and minced)guacamolenon-fat sour cream1 cup tomato (chopped)1/2 cup low-fat cheddar cheese (shredded)3 cups lettuce (shredded) Preheat oven... Continue Reading →

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