March is National Nutrition Month. Eating nutritious meals and snacks does not need to be boring! Adding color to your meals through fruits and vegetables, not only will make meals fun to eat, but also keep your kids healthy. Trying a variety of new fruits and vegetables is an enjoyable way to get in vitamins... Continue Reading →

February is American Heart Month, which is a great reminder that every snack choice is an opportunity to take baby steps toward better heart health. Small and simple swaps add up and can make a big difference over time. Here are a few examples of small, realistic changes that help encourage better overall eating choices.... Continue Reading →

A healthy twist on a cozy comfort food fave! Chili Cornbread Bake This is a basic, hearty recipe. Add the spices you like such as, chili powder, cumin, garlic and onion. 1 15-ounce can black beans (low or no sodium)1 15-ounce can kidney beans (low or no sodium)1 15-ounce can corn (low or no sodium)2... Continue Reading →

It is never too late to reap the benefits of smarter food choices.  Eating healthy is key to enjoying good health as we age.  The benefits include maintaining a healthy weight, getting important nutrients, and lowering the risk of chronic disease. Follow these tips to help get started on a healthier YOU! Eat a variety... Continue Reading →

Heart Beet Cupcake 15 oz. low- sodium canned chickpeas ( rinsed and drained)3/4 cup low-sodium canned beets (rinsed and drained)3 Large eggs3 tbsp coconut Oil (melted)1/2 cup brown sugar3 tbsp unsweetened cocoa powder  3/4 tsp baking powder 1/8 tsp baking soda1/2 tsp salt Preheat oven to 350°F.  Blend all wet ingredients except eggs in a... Continue Reading →

Valentine’s Day is near, so let’s make this day special by preparing a heart healthy dinner. Think about that special someone (family, friends, significant other, etc.) and their favorite meals to get an idea of what you want to make. Once you have decided on your meal of choice, create a list of main ingredients,... Continue Reading →

National Snack Food Month was originally created in 1989 by the National Potato Promotion Board and the National Snack Food Association because both organizations wanted to promote awareness and consumption of healthy snacking. Snack foods can be a great way to eat more nutrients throughout the day and help keep us full until we are... Continue Reading →

A great way to warm up AND get in a healthy dose of vegetables. Kale and White Bean Soup 1 cup chopped onion (1 medium onion)4 cloves garlic (minced or 1 teaspoon garlic powder)1 tablespoon butter2 cups low-sodium broth (any type)1 ½ cups cooked white beans or 1 can (15 ounces drained and rinsed)1 ¾... Continue Reading →