Citrus Salad

Salad full of color and vitamins to keep the whole family happy and healthy this spring! Citrus Salad A bright and colorful dish the whole family can enjoy! 1 grapefruit (peeled)1 orange (peeled)10 C fresh lettuce greens1 small red onion2 tbsp apple cider vinegar 1 tbsp lime juice1 tbsp vegetable oil1 tbsp water1/4 tsp black... Continue Reading →

Eat the Rainbow

March is National Nutrition Month. Eating nutritious meals and snacks does not need to be boring! Adding color to your meals through fruits and vegetables, not only will make meals fun to eat, but also keep your kids healthy. Trying a variety of new fruits and vegetables is an enjoyable way to get in vitamins... Continue Reading →

Heart Healthy Snack Swaps

February is American Heart Month, which is a great reminder that every snack choice is an opportunity to take baby steps toward better heart health. Small and simple swaps add up and can make a big difference over time. Here are a few examples of small, realistic changes that help encourage better overall eating choices.... Continue Reading →

Chili Cornbread Bake

A healthy twist on a cozy comfort food fave! Chili Cornbread Bake This is a basic, hearty recipe. Add the spices you like such as, chili powder, cumin, garlic and onion. 1 15-ounce can black beans (low or no sodium)1 15-ounce can kidney beans (low or no sodium)1 15-ounce can corn (low or no sodium)2... Continue Reading →

Heart Beet Cupcake

Heart Beet Cupcake 15 oz. low- sodium canned chickpeas ( rinsed and drained)3/4 cup low-sodium canned beets (rinsed and drained)3 Large eggs3 tbsp coconut Oil (melted)1/2 cup brown sugar3 tbsp unsweetened cocoa powder  3/4 tsp baking powder 1/8 tsp baking soda1/2 tsp salt Preheat oven to 350°F.  Blend all wet ingredients except eggs in a... Continue Reading →

Enchilada Casserole

Healthy, budget friendly family meal that will keep you full and cozy! Enchilada Casserole Affordable, easy recipe to try at home with the family! 28 oz canned green enchilada sauce 2 cups cooked or canned beans, drained (pinto,black,kidney)3 cups cooked brown rice15 oz drained canned corn or 1 1/2 cups of frozen corn 12 corn... Continue Reading →

Kale and White Bean Soup

A great way to warm up AND get in a healthy dose of vegetables. Kale and White Bean Soup 1 cup chopped onion (1 medium onion)4 cloves garlic (minced or 1 teaspoon garlic powder)1 tablespoon butter2 cups low-sodium broth (any type)1 ½ cups cooked white beans or 1 can (15 ounces drained and rinsed)1 ¾... Continue Reading →

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