We are now nestled into the Fall season here in Idaho, which means crisp air, crunchy leaves, and a bounty of winter squashes! The most common varieties that can be found in stores are pumpkins, acorn squash, butternut squash and spaghetti squash. Winter squashes are a great source of vitamin A for promoting vision health,... Continue Reading →
No More Excuses: Overcoming Barriers to Exercise
Breakfast is the most important meal of the day, but many of us don’t have time every morning for a sit-down meal. Convenience is part of our lives, but that doesn’t mean you have to buy prepackaged breakfast foods or hit the drive thru. Try this simple recipe and in less than 30 minutes you’ll... Continue Reading →
August is Kids Eat Right Month and a great time for families to learn how to cook healthy together! A clever way to encourage children to try new foods is to get kids in the kitchen. This week, we're featuring recipes to help kids start young and learn simple cooking tasks before moving on to... Continue Reading →
Idaho is known for its potatoes, but what about the other vegetables and fruits that grow in abundance? There are over 40 different types of vegetables and fruits grown in the summer months alone. Listed below are a few examples of the produce that are in season in August. Apples, Apricots, Beans, Beets, Berries (various),... Continue Reading →
Have you been camping yet this year? Did you know that camping not only gives you time to get away from the hustle and bustle of everyday life, but also provides health benefits? Camping offers Fresh natural air, Bright natural sunlight, Exercise & Healthy eating, and Family bonding just to name a few. When camping... Continue Reading →
Hey Grill Masters! Test your summer BBQ Food Safety I.Q. Take the quiz here! HEY GRILL MASTERS! Don’t forget the MOST important BBQ tool - a FOOD THERMOMETER! Download a FREE “Safe Minimum Internal Temperature Chart The Main 4 Practices for Food Safety: CLEAN, SEPARATE, COOK, and CHILL Try this COOL summer recipe with built-in... Continue Reading →
Whether you’re an adventure seeker or just looking for some leisure time outdoors Idaho state parks has something for everyone. Idaho has thirty state parks that you can take a day trip, weekend trip, or even a full family vacation at and make great memories. From camping to water sports, sand surfing and even historical... Continue Reading →
As the weather starts warming up we start getting outside more. Some of these outside activities includes sports for us and our children. This is a wonderful way to get our daily exercise. But, we often wonder, what should I or my kids be drinking to stay hydrated? The short answer is: your go to... Continue Reading →
