Healthy Halloween!

Halloween starts off a 2 month period where we all feel as though we have a bit of a continual sugar hang-over. While we should allow ourselves the occasional treat, the candy over load makes it difficult for these treats to be occasional. Here are a few tips for before, during, and after trick-or-treating to... Continue Reading →

Warm up this hearty recipe!

In chilly weather, we crave hearty meals. This dish is easy and satisfying! Zesty Pumpkin Bean & Rice Bowl Makes: 4 servings Ingredients 1 cup cooked winter squash (Try a small pumpkin, acorn, or any other winter squash) 1 teaspoon vegetable oil 1 tablespoon garlic, minced (or 1/2 teaspoon garlic powder) 1 small onion, chopped 1/2 teaspoon dried oregano... Continue Reading →

Fall Fitness Close to Home

Fall activities are even more pleasant when it’s cooler outside and the scenery is changing. Grab a jacket, comfortable shoes, and try some of these activities: Take a walk through your neighborhood or local park to see the changing colors of Fall Get the whole family involved - Turn leaf-raking and other Autumn yard work into... Continue Reading →

Autumn Activities

Fall is finally here and now that the weather is changing, you might be looking for some fun fall activities to do. Whether you’re the type that wants to visit a pumpkin patch to pick out that perfect pumpkin, or maybe you want to adventure through a corn maze with a hot chocolate in hand,... Continue Reading →

Fall into the Library!

As the weather starts to cool down, you may be looking for some fall activities that let you stay nice and warm, while being inside. What better way to spend some indoor quality time, than at the library? Did you know reading can help improve your memory and reduce stress? So, cozy up in a... Continue Reading →

Idaho was made for Biking

Want to go places fast, and hear the wind whistle through your ears? Take a bike when the weather is nice if you need to run errands near home. Bike with your friends and family after work or school. Explore bike paths in your town or adventure down country roads. Idaho has over 12,000 miles... Continue Reading →

Get to know Eat Smart Idaho

Get to know Eat Smart Idaho at the FREE Community BBQ in Twin Falls City Park 11:00 AM to 3:00 PM Saturday. September 15, 2018 Come for the food, stay for the fun, and find out about free programs in the Magic Valley

Hiking & Walking in Idaho

Idaho is a beautiful state, and trails are everywhere. Some are free, and closer than you think. Look around your town or county, drive the back roads and explore. Idaho state parks are just $10/year to use, and a parks pass can even be purchased with your car registration. Get outside and enjoy the serenity... Continue Reading →

Let’s Get Physically Active!

Being physically active isn’t just going to the gym or enrolling in a fitness boot-camp. It’s about having fun, running around, and playing. Just because you’re grown up doesn’t mean you can’t play. It’s also free, depending on what you do. There are so many health benefits too! Increasing physical activity helps with healthy weight... Continue Reading →

Up ↑

%d bloggers like this: