You’ll be ready to hit the trail with this high energy snack!
“Hit the Trail” Trail Mix
Unplug. Go Outside.
Spring Fever? Nature is a major distraction from the stresses of life and important for the health of children and adults. People who spend time outside… have more energy.are calmer.feel less stress.focus better.feel happier.sleep better. Start close to home with 30 minutes of activity. If you don’t have 30 minutes, try 10 minutes three times... Continue Reading →
Welcome to National Nutrition Month
There is a constant struggle with choosing the right foods for our bodies. "Is this salad really healthy or am I just telling myself that?" "My coffee doesn't have THAT much sugar. Right?" Lucky for us, ChooseMyPlate.Gov has an abundance of tips and tricks on healthy eating for all ages. Some general tips include varying... Continue Reading →
Greek Yogurt Tuna Salad
This is a protein-packed lunch or snack. It is also delicious using canned chicken or salmon instead of tuna! Greek Yogurt Tuna Salad Perfect for a protein packed power lunch or snack! ¼ cup plain non-fat Greek yogurt1 can tuna (5 ounces, packed in water)1 small apple (diced)2 stalks celery (diced)1 tablespoon spicy mustard¼ cup... Continue Reading →
Neapolitan Tuna Fettuccine
A tasty heart-healthy dish. Neapolitan Tuna Fettucine 8 ounces whole-grain fettuccine pasta1 tablespoon olive oil1 small onion (diced)2 cloves garlic (minced)1 can no-salt-added diced tomatoes (14.5 oz. can)5 ounces canned tuna (packed in water, drained)¼ cup sliced ripe olives (drained (or 1-2.2 ounce can))ground pepper to taste Wash hands before prepping food.Cook whole grain fettuccine... Continue Reading →
Winter Fun
Instead of cursing the winter, find ways to enjoy it! Instead of talking about the things we CAN'T do, bundle up, get outside, and be active with these activities: SNOWBALL FIGHT: what better way to run around (and exercise) without even realizing that you are exercising? Put on your gloves, gather your kids, and start... Continue Reading →
Fire Roasted Grapefruit
Fire Roasted Grapefruit Sweet, tangy, and juicy, this winter treat will warm you up. 1 Grapefruit (can also use oranges, omit honey)½ teaspoon dried mint (optional)1 teaspoon honey Wash hands before prepping food.Cut the grapefruit in half.Drizzle honey, then mint onto the grapefruit.Put the two halves together and Wrap grapefruit in heavy foil.Put the grapefruit... Continue Reading →
Foiled Fish in a Flash
Use whatever type of fish you enjoy! FOILED FISH IN A FLASH 1 fish fillet (trout, salmon or tuna)1 tablespoon lemon juiceFresh or dried herbs (rosemary, oregano or dill)1 teaspoon olive oil (or other vegetable oil) Wash hands before preparing food.Preheat a barbecue grill or frying pan to hot.Place the fish fillet on a piece... Continue Reading →
#IdahoHasHeart
FEBRUARY IS HEART HEALTH MONTH #AmericanHeartMonth #IdahoHasHeart #OurHearts #LongLiveIdaho #EatSmartIdaho Click on the links below for tips from the American Heart Association: Eat Smart Follow these tips when you go food shopping. Add Color Sneaking more vegetables into meals. Move More Ways to get yourself moving and enjoy being physically active. Be Well How to... Continue Reading →
Acts of Kindness
February 14th, a day filled with candy, flowers, hearts, gifts, and Valentine cards. These gifts are fun ways to remind your friends and family how much you love and care them. Valentine’s Day is filled with candy and more candy, but what if you are looking for non-candy related teats for Valentine’s Day? What if... Continue Reading →
Winter Workouts
We are right in the middle of the coldest part of winter. It is so easy during this time of year to curl up under a blanket and attempt to hibernate all winter. Unfortunately, our bodies are not made to hibernate, and even during the cold we need exercise. We are supposed to get 150... Continue Reading →
Winter is Citrus Season
When it is cold in Idaho, warmer parts of the country are picking ripe, fresh oranges, grapefruits, lemons, and other sweet or tangy citrus fruits. This is the time of year when these fruits taste wonderful and prices are lower! So, when the weather gets chilly, break out the citrus recipes! Carrot, Jicama, and Orange... Continue Reading →
SMART Goal Setting
How is it already the second week of January?! Like many of us, the beginning of the new year also means a chance to start over. This means resolutions for the new year. But like many of us, we quickly fall back into our old habits. So how can this year be different? By setting... Continue Reading →
Healthier Holidays
Between Christmas and New Years we tend to go to so many parties, get so many sweets, and generally have many opportunities to not be healthy. So here are a few tips to help you stay healthier this week. Have healthy snacks: make sure you have some healthy foods on hand so you can snack... Continue Reading →
Managing Gatherings- Tips to Minimize Stress
Plan Ahead- Here are some holiday menus and recipes on a budget.Don’t Overspend- Stretch your food dollars and still eat well.Make it a Potluck- Here are some budget party &potluck tips.Chop & Chill- Wash and chop vegetables in advance or prep dishes that can be heated later. No-Stress Snacks- Stress can trigger mindless eating. Keep... Continue Reading →
Holiday Treats
Eating healthy does not have to be boring! Try these fun, holiday treats that the whole family will love! They are simple, delicious, and healthy! Peanut butter is not only delicious, but it is full of protein, fiber, and healthy fats to keep you full for hours. While peanut butter may be higher in calories,... Continue Reading →
Turkey Cranberry Casserole
The combination of cranberry and turkey flavors makes a beautiful dish! Hopefully you froze all your leftover turkey so you can continue to use it. If you did, here is a great recipe to use some of that leftover turkey in. When using frozen-cooked turkey it is best to first defrost it in the... Continue Reading →
Safe Thanksgiving Leftovers
Today is your last day to use up your Thanksgiving leftovers unless you are freezing them. Here are a few safety tips to remember when using up your Thanksgiving (and any other) leftovers: Leftovers should be used within 4 days if they are stored in the fridge This means that for Thanksgiving leftovers, if your... Continue Reading →
10 TIPS FOR A SAFE THANKSGIVING FEAST
BEFORE YOU BUY THE TURKEY- Make space in the refrigerator KEEP IT SEPARATE- In the shopping cart, bags, and the refrigerator,separate raw turkey from other foods. NEVER DEFROST AT ROOM TEMPERATURE-Thaw in a refrigerator, 40 °f or below. Allow about 1 day for every 4 to 5 pounds. Keep the turkey in its original wrapper. Place... Continue Reading →
Fall is a Great Time for Soup
Tips for Making Soup Soups are a great way to fill you up without having to spend hours in the kitchen. In fact, most soups can be made in 30 minutes or less. Always read through your recipe before beginning.Pre-chop veggies and measure ingredients ahead of time.Still short on time? Buy rotisserie chicken at your... Continue Reading →
Healthy Pumpkin Pie Pudding
With fall upon us I find myself craving all things pumpkin. Pumpkin bread, Pumpkin spice lattes, Pumpkin smoothies, and my favorite Pumpkin Pie. Pumpkin pie has that sweet, spicy, smooth filling with a buttery crust I crave each fall. The only down fall…. It has so much sugar! But you’re in luck! This Pumpkin Pie... Continue Reading →
Stay Healthy and Active Through the Holidays
Many of us want to avoid weight gain during the holiday season. Yet we don’t want to miss out on the fun or traditional holiday foods! Set yourself up for success this holiday season by establishing healthful habits now. Eat a breakfast of whole grains and fruit. This will help you stay full throughout the... Continue Reading →
Zesty Pumpkin Bean & Rice Bowl
Warm up this hearty recipe! Zesty Pumpkin Bean and Rice Bowl This dish is easy and satisfying! Use any type of winter squash. 1 cup Pumpkin (or any winter squash)1 tsp Vegetable oil1 Tbsp Garlic (minced)1 Onion (diced)1/2 tsp Oregano1/4 tsp Black pepper1/8 tsp Cinnamon1/8 tsp Cumin3 cups Kidney beans (cooked)3 cups Brown rice (cooked)2... Continue Reading →
Fall Fitness Close to Home
Fall activities are even more pleasant when it’s cooler outside and the scenery is changing. Grab a jacket, comfortable shoes, and try some of these activities: Take a walk through your neighborhood or local park to see the changing colors of FallGet the whole family involved - Turn leaf-raking and other Autumn yard work into fun... Continue Reading →
Autumn Activities
Fall is finally here and now that the weather is changing, you might be looking for some fun fall activities to do. Whether you’re the type that wants to visit a pumpkin patch to pick out that perfect pumpkin, or maybe you want to adventure through a corn maze with a hot chocolate in hand,... Continue Reading →
Fall into the Library!
As the weather starts to cool down, you may be looking for some fall activities that let you stay nice and warm, while being inside. What better way to spend some indoor quality time, than at the library? Did you know reading can help improve your memory and reduce stress? So, cozy up in a... Continue Reading →
Idaho was made for Biking
Want to go places fast, and hear the wind whistle through your ears? Take a bike when the weather is nice if you need to run errands near home. Bike with your friends and family after work or school. Explore bike paths in your town or adventure down country roads. Idaho has over 12,000 miles... Continue Reading →
Get to know Eat Smart Idaho
Get to know Eat Smart Idaho at the FREE Community BBQ in Twin Falls City Park 11:00 AM to 3:00 PM Saturday. September 15, 2018 Come for the food, stay for the fun, and find out about free programs in the Magic Valley
Hiking & Walking in Idaho
Idaho is a beautiful state, and trails are everywhere. Some are free, and closer than you think. Look around your town or county, drive the back roads and explore. Idaho state parks are just $10/year to use, and a parks pass can even be purchased with your car registration. Get outside and enjoy the serenity... Continue Reading →
Let’s Get Physically Active!
Being physically active isn’t just going to the gym or enrolling in a fitness boot-camp. It’s about having fun, running around, and playing. Just because you’re grown up doesn’t mean you can’t play. It’s also free, depending on what you do. There are so many health benefits too! Increasing physical activity helps with healthy weight... Continue Reading →
Beat the Heat with the Easiest Banana Ice Cream Ever
It’s the end of the week, and you have leftover bananas. Don’t throw them out. When life gives you very ripe bananas, make ice cream! Low in fat and naturally sweet, try this icy-creamy-fruity treat. Cool down and share this thrifty ice cream recipe with family and friends on a hot day. Easiest Banana Ice... Continue Reading →
Family Taco Night
Make a meal your family and friends can enjoy together with this zesty, flavor-packed recipe. Letting everyone choose their own toppings makes taco night a summer hit! This is a fun easy recipe to try at home with your kids or friends. Eating together at home could help build healthier eating habits. Help build... Continue Reading →
Roasted Asparagus
Simple and delicious way to prepare fresh asparagus. The whole family will love it!
Eat Smart Idaho is Here for You
Eat Smart Idaho knows that nutrition is important for everybody. We are a team of nutrition savvy individuals located all over the state with a mission to create a healthier Idaho. Join us by following our new blog, In the Kitchen, for weekly recipes, tips, and tricks directly from our nutrition advisers. Brought... Continue Reading →
Jicama Black Bean Salad
Looking for a quick, colorful, no-bake recipe with flavor and flare? Look no further. Jicama Black Bean Salad Fresh & crunchy! Add some color to your meal with this simple recipe. Enjoy as a dip with crunchy baked tortilla chips or a tasty salad. 1 small jicama (washed, peeled and chopped)1 can (15 ounce) black... Continue Reading →
Why Eat Smart?
Nutrition is important for everybody. Why is your health important to you? Find your motivation to eat smart with Alyssa, an Eat Smart Idaho Community Nutrition Adviser. Create an eating style that can improve your health now and in the future by making small changes over time. Consider changes that reflect your personal preferences, culture... Continue Reading →
2017 Annual Impacts
From October 1, 2016 - September 30, 2017 our team worked with over 200 community partners to provide nutrition education classes and environmental changes to improve nutrition and physical activity behaviors and increase access to healthy foods for some of Idaho's most vulnerable populations. Click for a PDF of our 2017 Annual Impacts. 2017 Annual... Continue Reading →
Oven Roasted Garlic Broccoli
Simple and delicious way to prepare fresh broccoli. The whole family will love it!
Cooking Barley
Barley is too amazing to be overlooked. Try it out for dinner this week!
Potatoes, Three Ways
Perfect your potatoes like a real Idahoan.
Whole Wheat Pasta
Whole wheat pasta is a good way to get great grains.
Quinoa
This super food is so yummy and so convenien to make and store!
Cooking Oats
Oats are really easy and versatile. They are great for more than just breakfast!
Cooking Rice
Delightfully fluffy rice, every time!
Mashed Potatoes
This recipe shows you how to make simple and delicious mashed potatoes. Great anytime of the year! Mashed Potatoes This recipe shows you how to make simple and delicious mashed potatoes. Great anytime of the year! 5 Large potatoes1 cup Low fat milk2 Tbsp Unsalted butterSalt and Pepper (to taste ) Wash hand with soap... Continue Reading →
Six Eggs, Three Ways
Six Eggs, Three Ways. Simple & delicious.